Can people really see the problem from the longevity in their mouths?
Some people say that most healthy and long-lived old people have four long-lived faces. If there are both, the probability of longevity is higher.
First, the face is ruddy and shiny.
Most healthy and long-lived elderly people have rosy faces and don't look old. And some people are old, with many senile plaques, dull skin, yellow complexion and gray hair. In fact, it may also suggest that there are some diseases in the body, so it is best to check the body in time.
Second, bright eyes.
With the growth of age, many elderly people will also have problems such as cataracts and blurred vision, which are normal manifestations of physical aging. The elderly who are healthy and can live a long life will have slower aging, better eyesight and more attractive eyes.
Third, the hair is thick and the hair grows thick.
When you see many centenarians, you will find that although their hair is gray, their hair is not small. Although many middle-aged and elderly people are young, the problem of hair loss is very serious, which is probably a manifestation of accelerating aging. And to some extent, hair loss is serious, which may also be a manifestation of poor renal function.
The fourth point looks younger.
In fact, many long-lived people look older than their peers. The results of a study published in the British Medical Journal in 2009 show that among twins, those who look older have a higher risk of dying first.
Of course, it is not necessarily accurate to say that face affects people's life span, but it will also have a certain impact on people's life span.
After the age of 60, there are five characteristics, indicating that the body is not bad.
Feature 1: Good teeth and delicious food.
For the human body, teeth are the most difficult part. Food can be better digested and absorbed by the human body by chewing. With the increase of age, although the teeth will not get old, the gum and oral environment will change greatly, and problems such as tooth loss may occur, and digestive function will also be affected. If you can have healthier teeth after the age of 60, it means that your body is slowly aging, eating more fragrant, and it is easier to live a long and healthy life.
Feature 2: Smooth defecation and regular defecation.
Affected by aging, many elderly people will have problems such as poor urination and constipation. Especially the habitual constipation of the elderly, it may also affect people's digestion and eating. At the age of 60, you can also ensure a regular habit of urinating and defecating, which is relatively smooth. It not only shows that prostate and other functions are better, but also shows that a person's gastrointestinal function is better and his ability to digest and absorb food is stronger.
Feature 3: Weight standard, overweight
In the impression of many old people, it is difficult to get old and thin when you buy something for 1000 yuan. But for the health of the elderly, it is best to keep the body mass index between 24 and 28 after 60. This weight is a little overweight for adults, but for the elderly, it can avoid a sharp decline in immunity when you are sick and can't bear the impact of the disease.
Moreover, the elderly with a body mass index of 24 to 28 will have fewer problems such as poor resistance, malnutrition and anemia, and have a greater probability of living a long and healthy life than the thinner elderly.
Feature 4: High sleep quality.
The elderly can have a complete and high-quality sleep quality, which can help the organs in the body to be repaired during sleep, help the human body to metabolize metabolic waste in the body faster, and prevent the brain from accelerating aging. If you can get enough sleep for 7-9 hours every day after the age of 60, and fall asleep quickly, the quality of sleep is good, indicating good health.
Feature 5: Good listening.
Chinese medicine believes that people with big ears and good hearing are often full of kidney qi. Moreover, the ear is also controlled by the brain. When you always have tinnitus, hearing loss and other problems, it may also suggest that the brain is seriously aging, and even some cerebrovascular diseases have appeared. If you can still have good hearing at the age of 60 or even 70 or 80, it also shows that the brain is aging slowly and it is easier to live a long and healthy life.
In the face of a long-lived old man, there may be some sex, but it is not enough to look at his face for a long life. If you still have these five characteristics after the age of 60, it means that your physical fitness is not bad, and the probability of health and longevity will be higher. If you are all satisfied, you should be happy.