Is it good or bad to drink soybean milk at night?

If you are afraid of being fat, don't add sugar, so you generally don't have to consider being fat.

Drinking soybean milk before going to bed can supplement calcium properly, because the human body also needs to supplement calcium during sleep. From this perspective, it is good for the human body.

However, drinking too much soybean milk before going to bed is not easy to digest, which will cause a burden on the stomach.

Therefore, it is suggested that if you want to drink, you should drink a cup, about 200~220 ml, and don't drink too much, so the advantages outweigh the disadvantages.