2. Many people are obsessed with milky thick soup. What is this? Many people are obsessed with milky thick soup, which is formed by fat emulsification. In the process of cooking broth, the fat in edible oil and adipose tissue contained in meat are crushed into fine particles, while lecithin, gelatin molecules and some protein are used as emulsifiers to form oil-in-water emulsion, which makes the soup thick and white, and finally becomes "milk soup". So "milk soup" is emulsified fat, and it is useless to drink too much.
Why is the soup delicious, but the chicken is dry? In fact, the dryness of meat is related to the time when the soup is salted. Adding salt will increase the concentration of broth, or it can be said that the osmotic pressure will increase, which will cause dehydration of meat. So it will feel very dry and has no "tender and smooth" taste! Therefore, it is suggested to put salt before cooking, which can reduce the dehydration of meat.
Broth is not useless. We should not only eat meat, but also drink soup. After the meat is cooked, the nitrogen-containing compounds in the meat will dissolve into the soup, which can stimulate the secretion of gastric juice. The thicker the soup, the fresher the taste, and the stronger the effect of stimulating gastric juice secretion. In addition, although the protein in the broth is very low, it will be converted into peptone and peptide protein which are easier to digest and absorb after boiling. So people with poor digestive function or poor appetite can increase appetite and help digestion and absorption. However, it is recommended to skim the oil slick before drinking.
5. Five groups of people should not drink broth patients with chronic superficial gastritis:
Because patients have hyperacidity and poor digestive function, drinking more broth will promote gastric acid secretion, which is not only not conducive to digestion, but will increase the burden on the gastrointestinal tract and cause indigestion.
Cholecystitis and gallstones often occur. Author:
Because the digestion of fat in broth needs bile to participate, drinking broth will stimulate gallbladder contraction and easily lead to cholecystitis.
Patients with hyperuricemia:
It is not advisable to drink broth, because broth is rich in purine and fat, which will induce gout attacks.
Patients with hyperlipidemia and fatty liver:
After the fat in the broth is absorbed, it will promote the further increase of blood lipid and blood cholesterol, leading to the accumulation of fat in the liver and deposition on the intima of blood vessels, causing pathological conditions such as coronary atherosclerosis.
Patients with liver and kidney dysfunction:
The broth contains some small molecule protein, because patients with hepatic and renal insufficiency can't dispose of protein decomposition products on time. Drinking too much broth will lead to excessive blood supply and aggravate the progress of the disease.
The Nutritionist's Heart Why do nutritionists in our hospital provide health and nutrition education through traditional media such as radio and television and online new media such as WeChat Weibo while serving inpatients? What about the relationship between "meat" and "broth"?
1. In our daily work, our most painful obstacle is that very kind patients and their families (even our own families) have extremely bizarre and stubborn nutrition concepts.
At present, the average hospitalization time in China is about ten days. In such a short time, it is difficult for nutritionists and medical staff to correct some stubborn and bizarre ideas. Therefore, it is often seen that patients are damaged not because of medical expenses, hospital services and trust between doctors and patients, but because of bizarre ideas that are difficult to change in just ten days.
2, often face these phenomena, of course, you can also comfort yourself with "everyone has their own life" and "personality determines fate"; But as nutritionists in the hospital, we are very sad, ashamed and humiliated; I feel far from the mission, responsibility and commitment of our profession, and I feel powerless.
3. We often sigh that "books are used, but we hate less". If you want to do well in the exam, the key is peacetime; The same is true of disease, health and medical treatment: if you want to get sick, get less sick and get good treatment after getting sick, the key is to work hard at ordinary times.
People's ideas are inertial, and daily cognition determines people's views and attitudes, which in turn affects people's behaviors, habits and results.
4, usually honest and disciplined, not easy to get sick; Even if you are sick, it is easy to coordinate medical staff for standardized diagnosis and treatment; On the other hand, if all the health information you usually receive is strange, easy to understand, easy to understand and loved, then the corresponding ending can be imagined.