1. Fish contains vitamins, such as folic acid, vitamin B2 and vitamin B 12. It has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and asthma, and is effective for edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.
2. Eating fish has a good effect on fetal movement and pregnancy edema of pregnant women;
3. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;
4. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often has the effects of nourishing liver blood, skin and hair.
European crucian carp
Crucian carp has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation.
Cooking soup with fresh crucian carp and red beans is very effective for ascites patients. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp is beneficial to cardiovascular function, which can reduce blood viscosity and promote blood circulation.
carp
Has effects in invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials.
Boiled carp with wax gourd and onion can cure nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Boiling soup with live carp and pig's trotters can treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae can be taken in a little soup to treat cough and asthma.
Silver carp
It has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
black carp
Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. The trace elements such as zinc and selenium contained in it help to fight cancer.
Snakehead Terror
Invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Brown sugar stew can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
cuttlefish
Has the effects of nourishing liver and kidney, invigorating qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Through the above introduction to the nutritional value of fish fillets and the efficacy and function of fish fillets. For some people, some main nutritional components of fish fillets have been known to some extent. Fish fillets are rich in vitamin A, iron and calcium. They are all very good foods for nourishing the liver and enriching the blood. In addition, for lying-in women, you can also eat more fish fillets, which has a certain effect on breast milk.