First of all, if we don't exercise regularly, all kinds of functions of our bodies will decline. If the weather is cold and hot, we are likely to get sick, because our immunity will decline and we will have no resistance to diseases, and diseases will easily find you. Moreover, if we don't exercise, our muscles will become slack. As long as you exercise, you will be very prone to asthma, and your heart examination will not hold up. Therefore, after we finish our work, we can end the days of sitting all day and give our bodies proper exercise, jogging or brisk walking.
Secondly, if we don't exercise regularly, our bodies will easily become obese. As we all know, obesity is one of the most harmful things to our health, because obesity will reduce our self-confidence and we can't wear beautiful clothes. Most importantly, obesity can easily make us suffer from hyperlipidemia and hypertension. Once we get this disease, it is not easy to recover. Therefore, we should exercise regularly to keep our bodies in good condition forever.
Third, for girls, girls who don't exercise regularly are prone to irregular menstruation. Irregular menstruation is also a common ailment for women, which has a certain relationship with insufficient exercise. Once lack of exercise, it will lead to deficiency of qi and blood, resulting in congestion and thrombosis in our body. In the long run, it may cause irregular menstruation, which is a headache for girls.
Therefore, for the sake of our health, everyone should exercise quickly, and don't let inertia damage our health.