Oat is a kind of cereal, belonging to the genus Panicum. We mainly use its seeds and green ears. Humans first used oats as feed for livestock. With the in-depth understanding of oats, people found that oats are rich in nutrients, such as vitamins, protein, trace elements, cellulose and so on. Oats are on our table now!
Oats are rich in cellulose and vitamin B, so they can help the human body digest and absorb normally. Vitamin B group can also help reduce stress, so it is a healthy food for modern office workers who have a fast pace of life and are often in a state of tension.