People's health is bound to be related to life and eating habits. When people reach middle age, their metabolism slows down and their intake of things is also slow. If it can't be consumed by exercise, it will only cause accumulation.
The chief culprit of the problem reflected by these indicators is: immobility. Life lies in exercise. Without exercise, the vitality and motivation of life will naturally decrease. People have been clamoring for losing weight and exercising, but they have not really achieved anything. Now that people are 40 years old, health management can't be just verbal, it really needs to be managed. An early warning has appeared. Now, no matter what, the annual physical examination indicators will only get worse and worse, and the price is your health.
Another culprit: staying up late. For a long time, it is normal to sleep at 1-2 at night. Staying up late for a long time leads to lack of energy and obvious memory decline. The efficiency of reading information endorsement now can't be compared with the original state twenty or thirty years ago. What I read today in these two years' exams will wake up tomorrow morning as if I didn't read it. At this rate, it is estimated that Alzheimer's disease is not far from you.
Self-health management is generally: shut up, open your legs and don't stay up late. By doing these three things, all the minor physical problems should be improved now.
Only by establishing new habits can we regain health indicators. Micro-habit is a method recommended by individuals. The goal is to keep walking 10000 steps every day, starting with 6000 steps every day. At the same time, control the total intake of three meals (especially dinner) and adjust the diet structure. Sleep every night 1 1.
I have adhered to these three points for about a month. After going to bed early and getting up early, you are full of energy during the day. On average, about 8000 steps a day, conscious diet adjustment, a slight decrease in weight, not obvious. But believe in long-term, persist for a long time, and finally reach the health index.