Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits,
Lunch: boiled eggs, toast?
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-kimchi is a new discovery to lose weight), probiotics.
Tuesday breakfast: boiled eggs, toast, grapes and fruit.
Lunch: two boiled eggs, grapes and fruit.
Dinner: steak, tomato salad, pickles, probiotics.
Wednesday breakfast: boiled eggs, grapes and fruits.
Lunch: green salad, tomatoes, grapes, fruit dinner: two boiled eggs, green salad based on mutton and tomatoes, probiotic pickles.
Thursday breakfast: boiled eggs, grapes and fruits,
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and probiotics.
Friday breakfast: boiled eggs, grapes and fruits, tomatoes,
Lunch: two boiled eggs, spinach, tomatoes,
Dinner: sea fish (fish is the reason to lose weight and gain weight, so you can eat fish that can lose weight), green vegetable salad, toast and probiotics.
Saturday
Breakfast: a boiled egg, grapes and fruit,
Lunch: fruit salad and two eggs.
Dinner: steak (slimming is also a three-day diet plan for eating meat), vegetable salad with tomatoes as the main material, probiotics.
Sunday breakfast: boiled eggs, grapes and fruits,
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grape fruit, green vegetable salad, probiotics mainly based on tomatoes.