Theoretical research and practice have proved that man is the unity of physiology, psychology and society. Man is not only an organism, but also a complete person with complex psychological activities and living in a certain social environment. The World Health Organization (WHO) puts forward that health is a state of perfect physical, psychological and social adaptation, not just a state of absence of disease and weakness. And further pointed out the new concept of health: first, you have abundant energy, you can calmly undertake daily work and life, and you will not feel tired and nervous; Second, be positive and optimistic, be brave in taking responsibility and be open-minded; Third, energetic, emotionally stable, good at rest and good sleep; Fourth, strong self-control ability, good at eliminating interference; Fifth, it has strong adaptability and can adapt to various changes in the external environment; Sixth, the weight is appropriate and the figure is well-proportioned; Seventh, the teeth are clean, without tooth decay, pain and bleeding; Eight is that the hair is shiny and there is no dandruff; Ten is that muscles and skin are elastic and the pace is relaxed. Therefore, health is the unity of physical health and mental health, which are interrelated and inseparable. We often suffer from psychosomatic diseases or psychosomatic diseases. When physical diseases occur, their psychology will be inevitably affected, resulting in depression, irritability, anger and other emotions, which will lead to psychological discomfort; Similarly, people with long-term depression, heavy mental burden and anxiety are also prone to physical discomfort. Therefore, a sound mind depends on a healthy body, and a healthy body depends on a sound mind.
Mental health standards for college students. It can be said that there is no unified concept about mental health. Generally speaking, there are four standards: one is the experience standard, that is, the parties judge their health status according to their own subjective feelings, and the researchers judge their mental health status according to their own experience; The second is the social adaptation standard, which takes the normality of most people in society as the reference standard to observe whether the parties adapt to the normality and judge whether they are psychologically healthy; The third is statistical standard, which draws a norm on the basis of measuring a large number of normal psychological characteristics and compares the psychology of the parties with this norm; The fourth is the standard of self-behavior, which is a stable behavior pattern formed by everyone in the past life, that is, the normal standard. In fact, the boundary between mental health and non-mental health is relative, and it is difficult to find an absolute standard. There are also such problems in mastering the mental health standards of college students. How to grasp the standard? We believe that we should master three standards, namely relativity, overall coordination and development. When studying the overall mental health of college students, we should pay attention to the concept of healthy development, that is, more college students face many life problems in their development, and psychological crisis and psychological difficulties are also produced under the background of development.
Second, the standard of college students' mental health
In practice, we believe that we should grasp the mental health of college students from the following aspects:
One is normal intelligence. This is the basic psychological condition for college students to study, live and work, and it is also a necessary psychological guarantee to adapt to the changes in the surrounding environment. Therefore, when measuring, the key lies in whether they play their role normally and fully: that is, they have a strong thirst for knowledge, are willing to learn and can actively participate in learning activities.
The second is emotional health. Its hallmark is emotional stability and a happy mood. The contents include: happy emotions are more than negative emotions, optimistic, cheerful, full of vitality and full of hope for life; Emotional stability, good at controlling and regulating their emotions, both restraint and reasonable venting; Emotional response adapts to the environment.
The third is a sound will. Will is a psychological process of choice, decision and execution when people complete a purposeful activity. People with voices will show a high degree of consciousness, decisiveness, resilience and self-control in their actions. College students with a sound voice will have a conscious purpose in all kinds of activities, be able to make decisions in time and use practical and prepared ways to solve the problems they encounter, be able to take reasonable responses when facing difficulties and setbacks, and be able to control their emotions in action, and be consistent in words and deeds, instead of blindly acting and being timid and stubborn.
The fourth is the integrity of personality. Personality refers to the sum of individual's relatively stable psychological characteristics. Personality perfection refers to having a sound and unified personality, that is, what individuals think, say and do is harmonious and consistent. First, the elements of personality structure are complete and unified; Have a correct self-awareness, do not have the confusion of self-identity, take a positive outlook on life as the core of personality, and unify your own needs, goals and actions as the center.
Fifth, the self-evaluation is correct. Correct self-evaluation is an important condition for college students' mental health. College students and self-observation, self-identification, self-judgment and self-evaluation, should have a correct understanding of themselves and put the facts in their proper position. They are not proud of being superior to others in some aspects, nor ashamed of being inferior to others in some aspects. They can accept themselves, like themselves, accept themselves, be self-respecting, stand on their own feet, love themselves and face up to reality.
Sixth, interpersonal harmony. Good and deep interpersonal relationship is the premise of successful career and happy life. Its performance is as follows. Willing to associate with others, having extensive and profound interpersonal relationships and intimate friends; Maintain an independent and complete personality in communication, be self-aware and self-evident, and be neither humble nor supercilious; Can objectively evaluate others and oneself, be good at learning from others' strengths to make up for their weaknesses, be tolerant and helpful, have more positive attitudes than negative ones, and have correct communication motives.
Seventh, the society adapts to normal. Individuals maintain a good order with the objective reality environment. Only by objective observation can we get a correct understanding, effectively deal with all kinds of difficulties in the environment and not shrink back. According to the characteristics of the environment and self-awareness, we should make efforts to coordinate or transform the environment to meet individual needs and transform ourselves to adapt to the environment.
Eighth, psychological behavior conforms to the age characteristics of college students. College students are a special group at a specific age, and they should have psychological and behavioral characteristics corresponding to their age and role.
To correctly understand the mental health standards of college students, we should pay attention to the following aspects: First, the relativity of the standards. In fact, there is no obvious boundary between college students' mental health and unhealthy, but a continuous process. If you compare the normal to white and the abnormal to black, there is a huge buffer between white and black, and most people in the world are scattered in this area. This also shows that for most students, it is normal to face psychological problems in the process of life development, so there is no need to make a fuss and they should be actively corrected. At the same time, individual gray areas also exist, so college students should improve their awareness of self-care and adjust themselves in time; A person's healthy activity means that a person has certain psychological obstacles, which does not mean that it will last forever or will be aggravated. This is a question of development. It is normal to reflect psychological conflicts. Many developmental problems can be solved by themselves. Second, overall coordination, to grasp the standard of mental health, should be based on the overall coordination of psychological activities to examine its internal and external relations. From the psychological process, the psychological activity of healthy people is a complete and unified coordination body, which ensures the high accuracy and effectiveness of individuals in reflecting the objective world. Facts show that knowledge is the starting point of healthy psychological structure, will behavior is the destination of personality, and emotion is the intermediary factor between knowledge and will. From several aspects of psychological structure, once the cooperative operation cannot be carried out according to law, a series of psychological troubles or problems may arise. From the point of view of personality, everyone has his own long-term and stable personality psychology. A person's personality will not change easily without the influence of obvious and severe external factors, otherwise it means that his mental health has changed. From the relationship between individuals and groups, in reality, each individual is divided into different groups, and different groups have different mental health standards. Third, it is developmental. In fact, unhealthy psychology may be an inevitable development problem in human development, and its symptoms will disappear with development.