1. Dissolve a quarter to a half teaspoon of baking soda in a small glass of water to rinse your mouth or clean your lips, which can relieve the discomfort caused by oral ulcers.
Secondly, foods containing wheat bran can alleviate two common intestinal obstruction: the intestinal peristalsis is too fast, which can make it move slowly; Intestinal peristalsis is too slow (such as constipation), which can accelerate its movement.
Third, if there are bugs in your ears, don't forget that bugs are easily attracted by light. Turn your head sideways and let your ears face the sun. Indoor, let your ears face the bright light. Don't dig your ears with anything. Most bugs will fly out automatically, unless they stick to earwax, then you have to ask a doctor for help.
Fourth, to remove ticks attached to the skin, you can completely cover them with two drops of nail polish or apply some vaseline. Within a few minutes, ticks will loosen and fall off.
5. If you are bitten by a bug, itch, or get a rash after touching the roots of pueraria lobata, you can wash the affected area with hot water that can withstand the heat, and you will feel much more comfortable immediately. You can also burn the affected area several times with a towel soaked in hot water.
6. Do you want to prevent otitis media after swimming? Add 30 drops of white vinegar to 30 cubic centimeters of cold water. After drying your ears, drop two drops into each ear.
Seven, eye drops should be frozen in the refrigerator. When you use it, you will feel that the medicine is dripping into your eyes, not into your eyelashes or cheeks by mistake.
Eight, send pills or capsules with water, which is easier to swallow when standing. You should stand for at least one and a half minutes after taking it, otherwise, the medicine may stay in the esophagus for a few minutes, and sometimes it may dissolve in the esophagus, causing heartburn or nausea.
Nine, when toothache, floss to remove the dirt on both sides of the sick tooth. Sometimes, even a small piece of food debris stuck between teeth can cause great pain.
10. Do you have airsickness, seasickness or other airsickness symptoms? When taking a bus or train, pay attention to the distant scenery and don't look at the nearby things that pass by quickly. You can also try taking ginger root powder in capsules, which can be bought in many health food stores.
XI。 Skip breakfast:
Skipping breakfast will not only hurt the stomach, make people feel tired, stomach upset, headache, but also easily get gallstones, and at the same time, it is very easy to promote aging.
Twelve, running on an empty stomach:
Running on an empty stomach will increase the burden on the heart and liver, and it will easily lead to arrhythmia and even sudden death. People over the age of 50 are at greater risk of accidents because their ability to use free fat in their bodies is much lower than that of young people.
Thirteen, make tea with boiling water:
Making tea with boiling water will destroy vitamin C in tea. It is best to make tea with boiling water at 70-80 degrees Celsius. Tea brewed at this temperature is most beneficial to human health.
Fourteen, don't brush your teeth before going to bed:
It is very harmful not to brush your teeth before going to bed. Foreign epidemic prevention experts believe that people who often don't brush their teeth before going to bed at night are particularly prone to colds, pneumonia, tooth decay, gum bleeding, periodontal disease and even tooth loss.
Fifteen, don't wash your face before going to bed:
If you don't wash your face before going to bed, the cosmetics and dirt on your face will irritate your skin, block glands or pores, and damage your health.
Sixteen, eat with chopsticks:
Paint contains many chemicals that are harmful to people. After the nitro component is absorbed, it will synthesize nitrosamines with strong carcinogenic effect with things containing chloroethylamine.
Seventeen, fishbone throat after drinking vinegar:
Vinegar can not only eliminate fishbone, but also cause mucosal burns and esophageal edema.
Eighteen, tablets break off:
After the tablet is broken, it will be angular, which is not conducive to swallowing and is easy to damage the esophagus and stomach.
Nineteen, spread plastic sheets on the dining table:
Plastic plates are made of non-toxic PVC resin, and frequent contact of tableware with this toxic substance will cause chronic poisoning.
Twenty, drink strong tea after being drunk:
Caffeine in tea reacts with alcohol to produce adverse effects and aggravate the pain of drunkards.
1. Eat breakfast: you can be young 1 year old, and mainly supplement fiber and fruit. As for hamburgers or potato cakes that contain a lot of oil, they are not included.
2. Good sex life: 6 years younger, good sex life is good for body and mind, and it also helps to stabilize emotions.
3. Weightlifting: 7 years younger, twice a week 1, 20 minutes each time, can strengthen bones, improve morale and lose weight.
4. Drink a glass every day: if you are 9 years younger, drinking a glass of beer, wine (both red wine and white wine) and cocktails will help your heart function to be healthy, but you should pay attention to drinking only a small glass every day, not too much, otherwise it will burden your heart and blood vessels.
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5. Laughter: 7 years younger, laughing often can reduce emotional anxiety and relax, which is naturally reflected in your face or heart.
6. Attending classes: Being 5 years younger and learning new courses can remind people of their memories when they were young, and then reflect the feeling of youth on the outside.
7. Walk for half an hour every day: 3 years younger is a good exercise.
8. Adequate sleep: 3 years younger, be regular and maintain good quality. It is best to sleep for 7 hours a day. Good sleep can naturally make the body produce more growth hormone, and growth hormone is the most important anti-aging chemical component.
Architecture 15 released on: August 25th, 2007 13: 28: 00.
9. Eat more fruits and vegetables: 4 years younger.
10. Eat less meat and fat: 6 years younger, eat more, especially the intake of saturated fat should be maintained within 20 grams per day.
1 1. Floss: 4 years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with the heart and blood vessels. Effective dental floss can prevent periodontal disease, thereby reducing immune disorders or other heart diseases.
12. Exercise: You are 4 years younger. You should do at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains and stairs, which can enhance your physical and cardiovascular functions.
13. Know your physical symptoms (warning signal): 12 Young people, prevention is better than treatment, know your physical health, prevent or treat as soon as possible, and avoid the possibility of disease deterioration.
14 Gently press the two thumbs on the bilateral eyelids, and then rotate clockwise and counterclockwise for 20 times, which has the effect of eliminating eye pain and improving eyesight: rubbing the back of the two alars with the thumb can prevent colds.