It is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports like basketball, volleyball or football, we will learn the importance of cooperation. When participating in sports competitions, we will try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can also help us relax. However, as the saying goes, "everything has two sides", and sports is no exception. If we are not careful when participating in sports activities, we may hurt other players or ourselves. More importantly, excessive or strenuous training will damage our health. My participation in sports tells me that sports can make us physically and psychologically healthy. This is also a good way for people to get to know each other, which can promote the friendship between people. As long as we are careful enough, exercise will only bring us benefits.
Exercise is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports, such as basketball, volleyball or football, we all learn the importance of cooperation. In sports, we try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can relax us. However, as the saying goes, everything has two sides. Sports is no exception. If we are not careful when taking part in sports activities, we may hurt other athletes or ourselves. Besides, excessive or strict training may be harmful to our health. My experience in sports tells us that sports can make us healthy physically and mentally. It is also a good way for us to get to know each other and enhance friendship. Therefore, as long as we are careful enough, exercise is harmless.
The second healthy exercise senior high school English composition
Doing exercise strengthens our physique and reduces diseases.
Although we live a better life, our health is getting worse and worse. Therefore, the government put forward "exercise for one hour every day to keep away from illness".
At noon or after school, we play ball games, swim and run. Look! The playground seems to be getting smaller because many students are playing on it. School life has become rich and colorful, and we are full of vitality. Therefore, we study harder and better.
Sunshine sports has brought us exciting changes. Let's keep doing it.
Doing exercise strengthens our physical strength and reduces diseases.
Although we live a better life, our health is getting worse and worse. Therefore, the government has put forward the call of "exercise every day 1 hour to stay away from illness". At noon or after school, we play ball, swim and run. Look! The playground seems to be getting smaller because many students are on the playground. School life has become colorful and we are full of vitality. This is why we study hard and become better.
Sunshine sports has brought us exciting changes. We will continue to do so.
The Third English Composition of Healthy Physical Education Senior High School
Sports and games are good for our health. They can make us strong, prevent us from getting fat and keep healthy. Especially for those who work with their brains most of the day, they are of great value, because sports give people valuable opportunities to exercise.
More importantly, they make our life more colorful. We all like to watch and participate in various sports-track and field, swimming, skating, volleyball, basketball and so on.
Sports and games are also very useful for character cultivation.
For boys and girls, what they learn in the playground often has a profound influence on their character.
Exercise is good for our health. They can make us strong, prevent obesity and keep healthy. For people who use their brains too much, physical exercise plays a greater role and can bring important opportunities for physical activity.
More importantly, they make our life more colorful. We all like to watch and even participate in various sports, such as swimming, skating, volleyball, basketball and so on.
Exercise also helps to exercise character.
For boys and girls, it has a far-reaching influence on the formation of leaders' character in sports field.
The Fourth English Composition of Healthy Physical Education Senior High School
First of all, we should spend an hour or two doing regular exercise; Try to walk instead of taking the bus. Second, we should eat more healthy food, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to light music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.
Each of us should keep healthy, which is the basis of our activities. Here are some ways to stay healthy.
First of all, we should spend one or two hours doing regular exercise every day; Try to walk, don't ride a bike. Second, we should eat some healthy foods, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to soft music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours every day to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.