2. Secondly, try to choose fresh food, use less processed products, such as jiaozi, meatballs and other high-oil and high-salt, and reduce the intake.
3. Third, the seasoning is mainly low in oil and salt. If you pay attention to the calories at the bottom of the pot, such as mala Tang 1840 calories and Japanese shabu-shabu 300 calories, you will certainly be able to spend a hot pot season without any burden by making good use of the above principles.
However, you have to be prepared to eat hot pot before you start eating.
It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating.