For example, boys are obese, they can't exercise after dinner, and it is ok to skip dinner.
But if you are healthy and not overweight, you can eat dinner normally.
Of course, some people will skip dinner for a long time in order to stay healthy. This habit exists.
Here, I suggest that boys in the following three situations try to eat dinner:
1, weak
If the male body itself is thin, it is recommended that everyone still eat dinner normally, because the thin body may need nutritional supplements more. If you don't eat dinner, it may cause malnutrition to continue, which is very unfavorable for the growth of boys. Of course, under certain conditions, it may also affect the normal function of the body.
2, often work overtime or work.
If male friends often work overtime or work, I suggest that you still have dinner, because manual labor consumes physical strength. If there is no energy, they will consume excess fat and convert it into energy. Although this will be beneficial to lose weight, it is not conducive to their health in such a long-term situation. Therefore, friends who work overtime or engage in manual labor for a long time should try to have dinner.
3. There are some diseases.
In addition, if you have a specific disease, you must eat dinner, because at this time, your body may need nutrition supply, and if you don't eat dinner, you may not meet the requirements of your body to supplement nutrition, especially when your body is recovering from some trauma. It is also very necessary to eat dinner, and if you are taking medicine at this time, many drugs also stipulate whether to eat before or after meals. Skipping dinner may affect the effect of the medicine.
Finally, I would like to remind you that not everyone is suitable for skipping dinner. After all, three meals a day is a habit we have developed for many years. If it changes suddenly, it may have a negative impact on our health.