How to eat healthily and prepare for pregnancy? I think this word should be familiar to everyone in the contemporary era. Nowadays, more and more couples pay attention to the diet during pregnancy and strive to manage a high-quality premise for their babies. The following is related to how to eat healthily during pregnancy. Let's have a look.
How to eat healthily during pregnancy 1 The first food that women should eat more during pregnancy is jujube. Jujube is a very effective tonic, which has the functions of nourishing blood, lowering blood pressure, nourishing heart, calming nerves, strengthening brain and improving intelligence. Jujube is rich in iron, which can prevent iron deficiency anemia during pregnancy and is beneficial to the physical and intellectual development of the fetus. At the same time, jujube is also rich in rutin, which has a certain effect on preventing pregnancy-induced hypertension.
The second is red meat, which is rich in protein and iron. You can eat some in moderation to meet your body's demand for iron.
The third is fish, which contains omega-3 fatty acids, which can help the body maintain the normal operation of hormones in the body and optimize the development of the baby's brain.
The fourth is water, which is also very important in the process of pregnancy preparation. Only when there is enough water can we produce rich cervical mucus, thus helping sperm swim to the ovary.
Fifth, vegetables and fruits, especially brightly colored vegetables and fruits, can make the body get enough vitamins, nutrients and antioxidants.
The sixth is olive oil. Studies have shown that infertile women seldom consume unsaturated fat, while the birth rate of women who regularly consume unsaturated fat is three times higher, which is mainly related to the anti-inflammatory properties of monounsaturated fatty acids.
Women should eat more of these six foods, help themselves get pregnant, make themselves have a healthier pregnancy, keep a happy mood, and don't give themselves too much psychological pressure. Of course, men should also take good care, quit smoking and drinking, and eat some foods rich in zinc to make sperm healthier.
How to eat healthily during pregnancy II. Glutinous rice porridge
Folks who meet children with weak spleen and stomach are sweating; Women are restless and can't sleep at night, so they often eat glutinous rice porridge. It can not only treat middle-aged weakness, mental fatigue and muscle weakness, but also treat neurasthenia, which will benefit people for a long time. Glutinous rice, sweet, light and flat, enters the spleen and stomach. Function: tonify middle energizer, replenish qi, slow down middle energizer and warm spleen and stomach.
Wheat is one of the main food crops in China. Sweet, slightly cold. Contains starch, protein, sugar, dextrin, fat, sitosterol, lecithin, urobilin, arginine, amylase, maltase, proteolytic enzyme, vitamin B, etc. Has the functions of nourishing heart and astringing sweat. Materia Medica holds that it can "replenish deficiency, strengthen skin, strengthen body, thicken stomach and strengthen tendons". Herbal rejuvenation can "nourish the heart and kidney, promote blood circulation and strengthen the spleen". Compendium of Materia Medica also points out that it has the function of "stopping sweating".
Practice: Use about 50 grams of glutinous rice and 60 grams of wheat rice each time. Add sugar to taste after porridge.
Second, shredded chicken peas
Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Shredded chicken and peas are good recipes before pregnancy.
Materials required:
Ingredients: 50g peas, 200g chicken breast.
Accessories: egg white 20g.
Seasoning: 50 grams of vegetable oil, 25 grams of cooking wine, 2 grams of salt, 2 grams of monosodium glutamate, 30 grams of sugar and 30 grams of starch (corn).
manufacturing process
1, shred chicken breast, put it in a bowl, add egg white and starch, and mix well;
2. Put the peas into the boiling water pot;
3. Pour the wok on the fire, add shredded chicken when it is 30% to 40% hot, stir-fry until it becomes discolored, and then pour it out;
4. Put peas, cooking wine, 500 grams of soup stock, salt and sugar into a wok, boil and skim off the floating foam, pour in shredded chicken and stir-fry for a while, thicken, sprinkle with monosodium glutamate and push evenly in the soup bowl.