Coarse grains with flour and rice are more nutritious.
Eat well and be healthy and worry-free.
Healthy eating makes life better.
Green diet makes you healthier.
A balanced diet can ensure health.
Healthy eating starts with me.
A healthy diet makes life more exciting.
A healthy diet refers to choosing appropriate food types and reasonable food combinations, ingesting appropriate nutrients to meet the nutritional needs of the body, and avoiding or reducing the intake of substances harmful to the body such as high sugar, high fat, high salt and high cholesterol, so as to maintain health and prevent diseases. Specifically, a healthy diet should include the following aspects:
Eat more vegetables, fruits and whole grains, and get enough dietary fiber, vitamins and minerals;
Control the intake of meat and fat, and choose foods with low fat content, such as fish, poultry, beans and nuts;
Control the intake of sugar and salt, and try to avoid high-sugar and high-salt foods such as processed foods, drinks and fast food;
Diversified diet, reasonable collocation of protein, carbohydrate and fat to ensure balanced nutrition;
Drink a proper amount of water, maintain good water metabolism, and consume about 2-2.5 liters of water every day.