According to the popular science materials of mental health, we often think that physical health is health, but health is not only the absence of disease, but also physical health, mental health, good social adaptation and moral health. Let's share with you the popular science materials on mental health.
Mental Health Science Data 1 Health is not only the absence of diseases, but also physical health, mental health, good social adaptation and moral health.
Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
Schematic diagram of "grey zone" of mental health
If people's psychological normality is compared to white and psychological abnormality to black, there is a huge buffer zone-gray zone between white and black. The mental health of most of us is in the middle gray area, which means that most of us have mental health problems of one kind or another.
Mental health standard
Ten standards of mental health put forward by American psychologists Maslow and Miethman are recognized as "the most classic standards":
(1) Full sense of security
(2) fully understand yourself and make an appropriate evaluation of your ability.
(3) Realistic life goals.
(4) Keep in touch with the real environment
(5) can maintain the integrity and harmony of personality.
(6) the ability to learn from experience
(7) can maintain good interpersonal relationships.
(8) Moderate emotional expression and control
(9) Under the condition of not violating social norms, meet the basic needs of individuals appropriately.
(10) Give full play to individual personality on the premise of collective requirements.
Mental health science popularization materials 2 mental health appraisal
Psychology refers to the process and result of combing people's inner symbolic activities. Specifically, it refers to the subjective reflection of organisms on the objective material world. Psychological performance is called psychological phenomenon, including psychological process and psychological characteristics. People's psychological activities have a process of occurrence, development and disappearance.
The meaning of mental health: mental health refers to the development of an individual's mental state to the best within the scope of not contradicting others' mental health physically, intellectually and emotionally; Refers to a person's mental state with normal intelligence, good mood, sound will, coordinated behavior, moderate reflection, coordinated interpersonal relationship and psychological activities adapted to age.
Common psychological diseases
neurosism
Neurasthenia is a psychogenic disease. There is no organic disease in the nervous system, only the decrease and disorder of function. The cause is long-term overwork, fatigue or mental stimulation of the brain, which makes the mood in a state of tension for a long time.
Neurasthenia is a common mental illness, and it is a neurosis caused by long-term stimulation, which leads to continuous excessive tension of brain nerve activity and weakening of brain's ability to excite and inhibit nerve activity. The main features are excitability, excitability and fatigue, which are often accompanied by various physical discomfort and sleep disorders. Sensitive people and people with bad personalities are more likely to get this disease.
The incidence of neurasthenia among college students is very high, which is mainly caused by excessive pressure in life and study, excessive tension, lack of courage to face reality and good adaptability. For example, the study burden is too heavy, interpersonal tension, the survival pressure brought by family poverty, the crisis in love, and the excessive employment pressure are all the causes of the disease. If the nerve is in a state of constant tension, which exceeds the limit that the individual can bear, it will lead to the collapse and disorder of the nerve.
Anxiety disorders
Anxiety refers to a state of persistent mental tension or panic attack. It often makes patients feel uneasy, irritable, and some even have fear. It is different from general anxiety, which is caused by specific objects and things. There is no specific object and cause of anxiety disorder.
Patients often show tension and anxiety without obvious reasons and reasons, often worry without specific reasons, or care too much about things around them, which makes it difficult to concentrate, upset and impatient. Often accompanied by palpitations, dizziness, nausea, cold hands and feet and other symptoms.
depress
Depression is a common mental disorder, which seriously harms human physical and mental health. Its main symptoms include insomnia, upset, unresponsiveness, irritability, irritability, restlessness, depression and persistent fatigue.