1, leading to obesity.
In fact, many people also know that fresh goat's milk is nutritious and has the effect of warming, but drinking too much is likely to aggravate the body's obesity, at the same time, it will also encourage moisture, lead to edema in the morning, and increase the burden on the liver.
2, lead to get angry
People with fever should drink less goat milk, which is warm food. Eating too much will cause fever and discomfort.
profit
1, calcium supplementation
The content of calcium and phosphorus in goat milk is slightly higher than that in milk, and it is also rich in protein, vitamins and other ingredients, which is easier to digest than milk and can play a better role in supplementing calcium.
2. Enhance immunity
Goat milk is rich in vitamins and immune factors, which can supplement the daily needs of human body. It also contains carbohydrates, protein, fat, minerals and other ingredients, which has a good effect on restoring physical fitness, enhancing immunity and strengthening the body.
Extended data:
Goat milk contains protein, fat, carbohydrate, vitamin A, vitamin B, calcium, potassium, iron and other nutrients. Modern nutrition research found that the content of protein, minerals, especially calcium and phosphorus in goat milk was slightly higher than that in milk. The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%.
People's Network-The efficacy of goat milk should not be missed.
Baidu encyclopedia-goat milk