Stir-fried Yunnan yellow flowers with tremella, Desheng potatoes in Ningxia with Angus beef, a plate of Guizhou ham, a pot of Guizhou "human wine", some Yichun blueberries and a cup of Anji white tea after dinner. ...
What is the nutritional mystery of this "well-off menu"?
Do you know that?/You know what? Do you know that?/You know what?
Next, Cai Hua and Chen Ruqun, national first-class nutritionists from Hunan Provincial People's Hospital, will introduce them in detail!
1, agaric
The dry auricularia auricula contains 265 calories per 100g, including 65.5g of carbohydrate, 0/21g of protein, 0/0.5g of fat, 29.9g of cellulose, 97.4mg of iron, 0/52mg of potassium and calcium.
Tussah auricularia auricula is a famous local specialty, which is popular because of its large piece and thick meat. Auricularia auricula has high dietary fiber content, which can prevent obesity and promote gastrointestinal peristalsis. Eating auricularia auricula regularly can promote the excretion of intestinal fatty foods and reduce the absorption of fat in foods.
2. Yellow flowers
The scientific name is day lily, also known as day lily, and there are many names such as sedative vegetables and worry-free girls.
Yellow flower is a vegetable with high nutritional value, which is rich in protein, vitamin C, calcium, carotene and amino acids. It has the effects of clearing away heat, promoting diuresis, promoting lactation, invigorating stomach and calming the nerves.
Step 3: potatoes
Potatoes, also known as potatoes, are very comprehensive in nutrition, not only rich in starch, but also contain carotene and ascorbic acid that other food crops do not have.
Trace elements such as calcium, phosphorus and iron contained in potatoes have obvious effects on human health and the development of children's bones.
Potato tuber contains more water, less fat and less calories, and contains more vitamins C and B than apples.
Potato with skin 150g contains 738mg of potassium, which is a high-potassium vegetable.
Chinese medicine believes that potatoes are flat and sweet, can strengthen the spleen and stomach, replenish qi and blood, and promote defecation, which is very beneficial to patients with weak spleen and stomach and frequent diarrhea.
4. Ham
Panxian ham looks like a pipa, with yellow skin and tender meat, and rich flavor. It is a famous product in Guizhou.
Ham is delicious, with a high content of protein and iron, but due to the particularity of production, it has a high sodium content, so patients with hypertension and cardiovascular diseases should eat it in moderation.
The nutritional components of these dishes are clear, but how to eat healthier needs to be matched to truly become a "well-off menu".
For example, auricularia auricula can be fried with lean meat and Pleurotus eryngii for better nutrition;
With cucumber, it can beautify, clear away heat and relieve summer heat;
The cold fungus can retain the nutrients of the ingredients to the greatest extent.
Auricularia auricula with celery, nourishing blood and tonifying deficiency, with yam, invigorating spleen and appetizing, moistening skin;
Can also be paired with peas, tomatoes, lilies, chicken and so on.
Day lily with chicken, pork, fungus, tofu, eggs, seaweed, etc. Not only the taste is tender and smooth, but also the color, smell and nutrition are good.
Potato beef brisket stew soup can promote nutrient absorption, neutralize acid and alkali, and is more nutritious and delicious;
Or when eating potatoes, you can put some milk. Milk is rich in protein and calcium, and potatoes are rich in sugar and vitamins, both of which can provide nutrients for the human body.
There are various cooking methods of ham, which can be used as a staple food alone or as an ingredient of dishes to play a certain role in seasoning.
Among them, lean ham is the most widely used cooking material, which can be made with bean products and vegetables.
Fried cauliflower with ham and tofu with ham cold are also very good choices.
No matter how good the food is, we should also pay attention to the quantity and diversity of the food to avoid the nutritional deficiency caused by a single food.
After reading the introduction above, let's compare your recipes