Studies show that eating less at dinner makes you sleep soundly. The correct dinner should be 8 minutes full, depending on whether you feel hungry. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. It is best not to eat any solid food after 9 pm. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
If you can't eat dinner on time because of overtime and other reasons, try to ensure that the time interval between dinner and sleep is 2 hours. Need to be reminded that it is best to do running, yoga and other activities 2 hours after meals. Because the stomach is no longer heavy at this time, it has little effect on digestion and is easier to exercise.
Extended data
Dinner risk
1, affecting sleep
The gastrointestinal tract is forced to "work overtime", which directly affects sleep, leading to problems such as difficulty in falling asleep or dreaminess, shallow sleep and even insomnia. After a long time, people will be listless, and even lead to memory loss and neurasthenia.
2. The incidence of lithiasis is high.
4~5 hours after a meal is the peak of calcium excretion. If you eat dinner too late, people will fall asleep at the peak of calcium excretion, and urine will not be discharged in time, so a large amount of calcium in urine will be deposited, which may form kidney, ureter, bladder and urethra stones over time.
3. Emotion out of control
Hunger makes people lose control of their emotions, lose patience, be impatient when things happen, and want to quarrel and scold others uncontrollably. The survey shows that the phenomenon of "Lunu people" is closely related to hunger and hypoglycemia caused by eating too late.
4. Accident-prone
Eating too late often means being hungry for too long. Failure to eat in time may lead to hypoglycemia, which will greatly damage brain function, make people lose concentration, make mistakes and accidents easily, and even induce car accidents.
People's Network-the best time for dinner 18 teaches you how to eat healthily.
People's Network-It's too late for dinner. Seven diseases come knocking at the door.