How to accurately describe the health state of human body? Some scholars in Japan put forward the "four fasts" of health status. The so-called "four fasts" means eating fast, eating fast, sleeping fast and talking fast. In other words, a person's good appetite, good digestion, quick thinking, strong reaction ability and good nervous system function can basically reflect his health.
In addition, the World Health Organization has formulated ten standards to measure whether a person is healthy:
First, I am full of energy, I can take on my daily life and heavy work calmly, and I won't feel too nervous and tired.
Second, optimistic and positive, willing to take responsibility, no matter big or small, not picky.
Third, be good at rest and have a good sleep.
Fourth, it has strong adaptability and can adapt to various changes in the external environment.
Fifth, it can resist the common cold and infectious diseases.
Sixth, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and arms is coordinated when standing.
Seventh, the eyes are bright, the reaction is quick, and the eyelids are not easily inflamed.
Eighth, clean teeth, no dental caries, no pain; There is no bleeding in the gums.
Ninth, the hair is shiny.
Tenth, the muscles are plump and the skin is elastic.