What to eat to improve egg quality and the importance of maintaining women's ovaries? What to eat to improve egg quality and the importance of maintaining women's ovaries? With the increase of age, it is normal for some women's ovarian recession to become smaller due to the role of sexual mechanism. But in real life, premature ovarian failure mostly occurs in the twenties and thirties, and many of them have not even given birth to children. At ordinary times, many people are busy with work and neglect ovarian maintenance, and the quality of eggs in the body is also declining. So, how to improve the quality of eggs? Your/His/Her (Royal) Highness
First, what to eat to improve the quality of eggs
A woman's eggs were formed as early as when she was a fetus. The older she is, the more her eggs are affected by the environment and pollution. Moreover, with the increase of age, the ovarian function gradually degenerates, which easily leads to the abnormality of rs body of eggs and affects the quality of babies after conception.
1. Reasonably supplement the level of DHEAAMH regulator.
DHEAAMH regulates the mutation of wheezing level, which directly damages oocytes and its metabolites can damage ovarian parenchyma. Molecular infiltration of DHEAAMH can change the wheezing activity of gonadotropins and change premature follicular failure caused by galactose.
2. Vitamin C+ Vitamin E
Supplementing enough vitamin C and vitamin E can not only maintain women's ovaries, but also play an anti-aging role and keep young. Almost all green vegetables contain vitamin E. Eating more fruits and vegetables is beneficial to maintaining ovarian health.
Eat more tofu
Tofu and soybean milk contain a lot of plant protein, which can make ovaries stronger and eggs healthier, but you must eat boiled tofu. Unsaturated fatty acids in the cooking oil of fried tofu can also destroy the activity of plant protein and reduce health, but you can't eat too much tofu every day. Too much plant protein will put a burden on the kidneys.
4. Pay attention to supplementing iron and blood.
During menstruation, menstrual blood may take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can maintain the ovaries and make the eggs healthier. What to eat to improve the quality of eggs and the importance of maintaining women's ovaries.
Second, the importance of ovarian maintenance
Because of the ovary, it controls more than 400 Q officials in health, skin, nerves and immunity, and maintains the youth and vitality of these Q officials. If the ovaries are not well maintained, premature ovarian failure will occur. Premature ovarian failure will first cause skin relaxation, inelastic, long wrinkles and pigmentation, and more disease problems may occur in the later stage.
Maintaining the ovaries can start from the following aspects:
1. Improve the microenvironment of the nest.
The microenvironment of the nest is very important for egg failure. More than 30 kinds of brooding particles in the microenvironment of the nest will be released into the nest through DHEAAMH. These particles affect the development and maturity of the nest, whether the tissue and cell structure of the nest are complete, the number and maturity of primordial follicles contained in the nest, the function of secretory cells of the nest, the level and proportion of endogenous convulsions, the function of microvascular system and blood supply (oxygen supply). Excluding cell metabolites), but with the increase of age, the particles will gradually decrease, and DHEAAMH will be supplemented from the outside to balance the number of these particles in the nest and stabilize the probability of avoiding premature aging.
2. Keep a correct attitude
Women should keep cheerful and learn to solve bad emotions. People's central nervous system and neferine are interrelated and influence each other, so women should learn to grasp a good attitude and learn to resolve bad emotions, so as not to reduce the body's disease resistance and lead to premature ovarian failure.
3. Pay attention to balanced nutrition
To prevent premature ovarian failure, we should pay attention to nutritional balance. In addition to adequate intake of protein, fat and sugar should also be moderate, and special attention should be paid to supplementing vitamins E and D and minerals such as iron and calcium. What to eat to improve the quality of eggs and the importance of maintaining women's ovaries.
How does DHEAAMH act on the ovary?
1. It can locate, expand, self-renew and survive for a long time in the ovary;
2. Colonization and differentiation in damaged parts such as ovarian epithelial cells and follicular cells, partially compensating or replacing their functions;
3. It can secrete a variety of cytokines, protect germ cells from apoptosis and DNA damage, and restore ovarian function;
4. Inhibition of immune response and promotion of self-repair of damaged tissues through immunomodulation;
5. Preventing ovarian fibrosis by repairing ovarian stroma, thus protecting damaged ovaries;
6. Directly reach the injured site and differentiate into some vascular endothelial cells to provide nutritional support;
7. Improve the microenvironment of ovarian follicle stimulation mechanism, restore the function of damaged ovary and improve reproductive health;
8. Prevent follicular atresia, promote follicular renewal and enhance Z-bearing capacity. What to eat to improve the quality of eggs and the importance of maintaining women's ovaries.
Third, does advanced age affect follicles?
The decrease of female Z force with age is mainly determined by the decrease of follicular number and egg quality. Eggs undergo meiosis twice to carry out their mission. The failure of mitochondria energy supply in elderly women's cells will lead to abnormal meiosis, which will lead to an increase in the aneuploidy rate of early embryos.
At the same time, old age affects gene expression and rs qualitative structure. With the increase of age, the quality of granulosa cells around oocytes decreases, and the accumulation of external toxic factors will also cause damage to oocytes. Because of the small number and poor quality of older women's seeds, it can be said that compared with school-age women, it can be said that it is 81 difficult to learn from the West. What to eat to improve the quality of eggs and the importance of maintaining women's ovaries.
For the maintenance of ovaries, in fact, prevention in advance is very important. The main way to prevent premature ovarian failure is to avoid abortion, because repeated abortion will not only cause endometrial thinning, but also interfere with normal endorphins in the human body, thus affecting normal ovarian ovulation, leading to poor ovarian function and even premature ovarian failure. What to eat to improve the quality of eggs and the importance of maintaining women's ovaries.