Is it really unhealthy to eat soybean milk, fried dough sticks and eggs in the morning?

In the process of high-temperature frying, the nutrients of fried fritters are destroyed, which produces carcinogens, which is not good for human health. In addition, fried dough sticks, like other fried foods, are high in fat and calories, and are not easy to digest in the morning. In addition, soybean milk is also a medium-fat food. The fat content of this breakfast combination obviously exceeds the standard. Eating once in a while is ok, but it is not suitable for long-term consumption.

Food is the most important thing for people, and breakfast is the most important meal in a day. Are there any taboos for breakfast-there really are! Many people, especially office workers, always have a fairly simple breakfast. In fact, you should eat breakfast well, and skipping breakfast is harmful to your health.

Next, I'll introduce you to three things you shouldn't eat in the morning and the taboos of eating breakfast. Be sure to show it to people who can't eat breakfast well around them!

You shouldn't eat pineapple on an empty stomach in the morning. Pineapple contains strong enzymes, and eating it on an empty stomach will hurt your stomach. Its nutrients must be better absorbed after meals, and eating pineapple after meals also helps digestion.

You shouldn't drink a lot of cold drinks in the morning. After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture. The best way to wake up the stomach is to drink a cup of warm water of about 200 ml. If people have a cold stomach, it is better to drink a cup of red dates and Jiang Shui!

Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is easy to be sour.

Many people eat breakfast as soon as they get up in the morning, especially those who are used to getting up at five or six. They also believe that this can supplement the body's needs in time and is also beneficial to the body's absorption. But in fact, eating breakfast too early is not only harmful to health, but also may hurt the stomach by mistake.