2. cherries. This sweet and sour fruit can satisfy hunger and is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster. A study published in the Journal of Medicinal Food shows that cherry juice with sour taste is helpful to treat insomnia. But you should also pay attention to the amount of cherries, just one cup (about 12), because its sugar content is also high.
3. almonds. Almond contains protein, dietary fiber and magnesium, which is a healthy snack. Almonds are delicious, so you should prepare the amount of food in advance, such as a cup.
4. Instant cereal. Instant cereal contains whole grains and B vitamins, but it also contains a lot of fat, calories and sugar, so you should eat the one with lower sugar content and higher protein content. Eating instant cereal can supplement some milk, which contains L- tryptophan, which helps you sleep.
5. yogurt. Low-fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yoghurts contain sugar. It is recommended to choose plain yogurt and add some fresh fruit.
6. Comb cookies. The combination of complex carbohydrates and protein can provide people with the energy they need to stay awake. Choose 100% graham crackers and low-fat milk, but control the amount, because too much protein will be difficult to digest.
7.broccoli. Cauliflower is the best choice if you need some hot dishes to warm up at night. Boiling cauliflower into puree and adding some soup can not only fill the stomach, but also play a soothing and calming role.