There are many benefits,
Not only can students be released and protected indirectly,
More importantly, it can cultivate our compassion.
Ten benefits of long-term vegetarian diet, you must know!
China health survey report analyzes the relationship between various dietary patterns and health, and encourages the choice of plant-based foods. A correct vegetarian diet is good for keeping healthy.
1. Lose weight
A five-year follow-up survey published in Journal of American Nutrition and Dietetic Association 20 13 shows that the average height and body mass index of people who don't eat meat are lower than those who eat meat, and the obesity rate of vegetarians is significantly lower than that of omnivores (9.4% vs. 33.3%). In addition, people who eat less meat are slimmer even if they consume the same amount of calories.
2. Difficult cardiovascular diseases
Eating too much meat and dairy products will increase the cholesterol content in the blood. Too high cholesterol content in the blood will increase people's risk of heart disease.
3. Blood pressure drops
A study published in the Journal of Health Nutrition shows that the prevalence of hypertension in vegetarians is lower than that in meat eaters. This is because the former has a lighter average weight and eats a lot of fruits and vegetables.
4. Reduce the risk of diabetes
A study conducted by the American Diabetes Association shows that eating less meat will reduce people's risk of metabolic syndrome, which is a group of risk factors related to type 2 diabetes, stroke and heart disease.
5. Reduce the risk of cancer
In 2002, researchers at the University of California, Malinda conducted a follow-up survey on nearly 70,000 people who did not eat meat for 0 10 years. It is found that eating vegetarian food will reduce the incidence of all cancers.
6. Improve digestive function
Eating more vegetables and beans means increasing the intake of dietary fiber, which can improve the overall digestive function and reduce constipation.
7. The skin is more shiny
Eating more vegetarian food is the most beneficial diet for the skin. Eating more fresh fruits and whole grains can increase the intake of antioxidants, which can cause wrinkles, brown spots and other free radicals that lead to signs of aging.
8. Prevention of osteoporosis
Vegetarian diet helps to increase bone density and prevent osteoporosis. A high protein diet is the cause of osteoporosis.
9. Be in a good mood
Economists and public health researchers from Warwick University and Dartmouth College in the United States investigated the eating habits of 80,000 people in Britain, and found that people who eat seven servings of fruits and vegetables a day feel happiest, while ordinary people eat less than three servings a day.
10. The body energy level will increase.
Eating more foods rich in dietary nitrate such as spinach, kale and beans will make you feel more energetic. Nitrate is good for blood vessel health. It can dilate blood vessels, lower blood pressure and even improve exercise ability.
Vegetarianism is a fine tradition of Buddhism.
For your health, for world peace,
Protect the ecological environment and save resources,
There are great benefits.
Buddhist disciples should advocate abstinence from killing and vegetarianism,
Publish such a good deed,
This is our harmonious society, purifying people's hearts,
The concrete expression of solemn pure land.
Nine benefits of vegetarianism
1: prolong life
Regular vegetarianism can prolong life. According to nutritionists, vegetarians can live longer than non-vegetarians. Hanseatic people in northern Pakistan and Indians in central Mexico are primitive vegetarians with enviable average life expectancy. Buddhist monks also live long because of food.
2. Reduce the accumulation of toxins in the body.
Vegetarian nutrition is very easy to digest and absorb, while meat is difficult to digest in the stomach. Even if it enters the large intestine, most of it is undigested or only half digested, so meat is extremely corrupt in the large intestine and harmful to the human body.
3. Reduce cholesterol content
Vegetarians always have less cholesterol in their blood than meat eaters. If there is too much cholesterol in the blood, it will often cause blood vessel obstruction and become the main cause of diseases such as hypertension and heart disease.
4. It can prevent cancer
Some cancers are closely related to meat, especially colorectal cancer. Factor food contains a lot of cellulose, which can stimulate intestinal peristalsis, promote defecation, make harmful substances in the body excrete in real time, and reduce the stimulation and damage of harmful substances to intestinal wall. American research data show that the cancer incidence of vegetarians is 20% to 40% lower than that of meat eaters. In addition, gastric cancer, lung cancer and liver cancer are all related to food toxins, so vegetarian diet can really delay the change of cancer cells.
5. It can reduce chronic diseases.
For renal patients with renal insufficiency, vegetarian diet can reduce the burden on the kidneys without reducing the intake of protein. It is also reported in the literature that vegetarian diet can improve rheumatoid arthritis, and vegetarian diet can improve immunity and prevent the occurrence of chronic diseases.
6. Avoid uric acid is too high.
Eating meat regularly will produce too much uric acid, which will lead to the overload of the kidney, which is related to the occurrence of renal failure and kidney calculi. Vegetarianism can eliminate this influence.
7. It is helpful for physical acid-base neutralization.
People's constitution is alkaline. Eating too much meat tends to make body fluids acidic and increase the chance of getting sick. Vegetarian diet contributes to the acid-base neutralization of constitution.
8. Reduce the risk of pancreatitis.
Eating a lot of meat will lead to a sharp increase in trypsin secretion, and poor excretion of pancreatic head will lead to serious digestive diseases such as pancreatitis. All fruits, vegetables and grains are easy to be directly digested and absorbed. Cellulose in plants can stimulate intestinal peristalsis, support loose feces and prevent constipation.
9. Stabilize the nervous system
Generally speaking, grains, hard nuts, vegetables and fruits commonly used in vegetarianism, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are all essential nutrients for human body. Vegetarian food can build human tissues, maintain and repair tissues, generate heat, supply human physical strength, make human blood alkaline, prevent blood from being harmful and acidic, be rich in vitamins and stabilize the nervous system.