First, can yellow food nourish the spleen and stomach? In fact, many people will say that yellow food is good for the body, and the nutrition inside is rich and the price is not very expensive, so people will eat a lot of yellow food in their lives, which is good for the body. And we know that yellow food generally belongs to the soil, because it is planted in the soil, so it is helpful to people's spleen and stomach, especially the spleen can help people digest, so it is really helpful to the spleen and stomach and has many functions. At this time, we should eat more corn, bananas or carrots, which is good for our health.
Because we know that some important digestive systems in people's bodies are better, at this time people have a protective body because of some yellow foods, which can also prevent the rest from harming our bodies, so yellow foods are better, and there will be some corn, bananas and soybeans in them, so many of us also like to eat pumpkins, which are also yellow foods. In our daily life, we can find that these yellow foods are rich in vitamins and some trace elements, so carotene is also the most.
Second, eat healthy food, so in normal times, we can eat more healthy vegetables, which have a very good effect on preventing some diseases and preventing radiation, so they are also antioxidant in daily life. Therefore, in our daily life, we can eat some yellow food, and we can also eat some red food. Red food will have red dates, which can play a role in invigorating qi and benefiting blood. You can also eat black food in peacetime. Black food can strengthen the brain, make you smarter and enhance your memory.