Speaking of this problem, we have to look at the function of our spleen and stomach, which is an important place to transport nutrients in food. However, the problem of spleen deficiency, the function of spleen and stomach is greatly reduced, which will undoubtedly affect our own health and normal life, but if it is found early, it can also be well conditioned, thus restoring the function of spleen and stomach.
For people with spleen deficiency, the body may light up these three manifestations, and it would be good to know early.
The problem of spleen deficiency does not suddenly appear, so paying attention to some signals in the body before the arrival of spleen deficiency can help us find the problem early.
Netizen @ Yu Miaomei: No matter which part of the body has a problem, it must be red, so take preventive measures in advance.
Netizen @aaa*C Coffee: It is very difficult for children to have spleen deficiency and can't eat anything. They just cry all day and are anxious to see their parents.
First of all, we are talking about the problem of poor appetite.
Not only children with spleen deficiency can't eat. For each of us, the spleen and stomach are responsible for digestion and absorption of nutrients in food, and play a transport role in the body. Therefore, the emergence of spleen deficiency will undoubtedly affect our digestion and absorption, so that our appetite will slowly decline.
For patients with spleen deficiency, even if they see the food they usually like to eat, they often can't afford it. Some patients with spleen deficiency will feel full after eating. It is also considered that when spleen deficiency appears, the body lights up 1 red light.
Another thing to talk about is the change of tongue coating.
It is said that Chinese medicine pays attention to seeing, listening and asking questions. In fact, sometimes observing the tongue coating can also find the problem of spleen deficiency, because in a relatively healthy state, our tongue is very rosy, and the tongue coating is thinner and looks cleaner. He said that there is a problem of spleen deficiency. Not only will our tongue be uneven like tooth marks, but our tongue coating will also become thick and white. This is also the second red light that must appear on the car body.
After getting up in the morning, you should be refreshed and very energetic, but some people are always short of breath and listless. In Chinese medicine, our spleen and lungs are closely related. Whenever one side has problems, the other side will be greatly affected. Therefore, the lungs of patients with spleen deficiency will also be damaged to a certain extent, which will easily lead to lung qi deficiency, thus causing patients to get up in the morning, which should be very energetic.
When analyzing spleen deficiency, after some abnormal manifestations of the body, it is natural to see how we should deal with spleen deficiency at ordinary times.
First of all, make adjustments in diet, eat less spicy and cold food, and eat more foods that strengthen the spleen, such as yam and ginger. Pay attention to nutritional supplements and be balanced.
Secondly, it is particularly important to manage your emotions. Emotion has an important influence on hormones in our body and our own health. In general, people who are positive and optimistic will have better resistance and immunity. If they always respond negatively every day, it will only affect our physical and mental health, which is not conducive to the improvement of our spleen and stomach digestive function.
If you have any different views on this issue, you can also raise them below and let us communicate together.