Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, producing only 60 kilocalories per100g.
The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains copper, iodine, manganese, zinc, potassium and other elements. Without these elements, the skin will be dry, fragile and itchy.
2.apricot
Apricot is one of the common fruits with extremely rich nutrition. It contains more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins.
Apricot is warm and suitable for people with deficiency-cold constitution such as slow metabolism, anemia and cold limbs. After eating apricot fruits and almonds, people can play a role in preventing cancer, resisting cancer and treating cancer, and eating them often can prolong life; Almonds can relieve cough and asthma, moisten intestines and relax bowels, and often have the effect of beauty and skin care.
Step 3: bananas
Banana is rich in protein, sugar, potassium, vitamins A and C, and also contains a lot of fiber, so it is a very good nutritious food. Bananas also contain pectin, various enzymes and trace elements. Potassium in bananas can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Banana contains pantothenic acid and other ingredients, which is the "happy hormone" of human body.
4.blackberry
Blackberry is rich in proanthocyanidins, SOD, selenium, ellagic acid, flavonoids and other highly effective antioxidant substances, as well as 20 kinds of amino acids and trace elements. At present, there are more than 40 kinds of nutrients found, among which proanthocyanidins, SOD, amino acids, calcium, iron, zinc, selenium and vitamins are several times or even hundreds of times that of well-known blueberries, so they are praised as "fruits of life" and "black diamonds" by European and American countries.
5. Blueberries
Blueberry fruit has strong medicinal value and nutritional and health functions, and is listed as one of the five health foods for human beings by FAO. The unique and precious anthocyanin pigments in blueberries account for a very high proportion in many fruits. Blueberries are rich in nutrients such as protein, dietary fiber, fat and vitamins, which are higher than other fruits.
Blueberries are also rich in trace mineral elements such as calcium, iron, phosphorus, potassium and zinc, and the proportion of these mineral elements is obviously higher than that of other fruits.
The above content refers to People's Daily Online-Eating apples is good for the brain. Five fruits are the bane of chronic diseases.