First, five habits to protect dental health
1, brush your teeth correctly and in time
Rinse your mouth with warm water after meals and brush your teeth in the morning and evening. Don't brush your teeth too often, it will damage your teeth. Brushing time should not be too long. Pay attention to the correct brushing methods: brush, brush, brush, brush. Don't brush back and forth, or you will damage your gums.
Step 2 choose a good toothbrush
Choose a soft toothbrush that suits your mouth shape. Too hard toothbrush can easily lead to gum bleeding, but too soft and too hard will stimulate gums, so choose a toothbrush suitable for your teeth when using it. If the toothbrush is hard before use in winter, it can be soaked in warm water to soften it before use.
Step 3 massage your gums yourself
After washing your face and brushing your teeth every morning and evening, you can put your index finger on your gums, press your lower teeth from bottom to top, and press your upper teeth from top to bottom for three to five minutes at a time. Pressurize from the surface, thus accelerating the blood circulation of gums, improving and treating gingival atrophy, and strengthening the adhesion of gums. Teeth do not loosen easily.
Step 4 Wash your teeth regularly
Some people think that as long as the brush is clean, there is no need to clean it. In fact, this view is wrong and cannot replace brushing your teeth. This is because the toothbrush can only brush the front and top teeth, but not the back and side teeth.
If a person only brushes his teeth for a long time without washing his teeth, a lot of dental plaque and tartar will form on the back and side of his teeth. These dental plaque and tartar will gradually erode the enamel on the tooth surface, thus making the teeth brittle. Therefore, the elderly should develop the habit of washing their teeth regularly, preferably 2 ~ 3 times a year.
5. If a tooth falls out, it should be filled in time.
If people's teeth are not repaired in time after falling off, the nearby teeth will soon loosen or even fall off. In addition, every tooth plays an irreplaceable role, even if one tooth is missing, it will reduce people's chewing ability, thus affecting the digestion and absorption of food. Therefore, once a tooth is missing, it should be repaired immediately to restore the function of the tooth and stabilize the adjacent teeth.
Second, what habits can induce oral problems?
Pale yellow teeth are the healthiest
First of all, in addition to developing good living habits and going to the hospital for oral examination regularly, daily oral care and health care are more important and the most effective preventive way.
There are many advertisements for toothpaste in the market, some of which focus on whitening effect, others aim at anti-allergy, clearing away heat and removing fire. Some surveys show that 90% people mainly choose toothpaste according to advertisements. Yellow teeth are healthy, and excessive pursuit of whitening is a psychological effect, but it will sacrifice tooth health.
Don't be overly superstitious about foreign brands.
Are foreign brands necessarily better than domestic brands? Think about this problem yourself. Isn't foreign milk powder the same as foreign milk powder? Therefore, when choosing oral care products, you must choose oral cleaning products according to your oral health needs, and don't rely too much on advertisements.
As a fashion of oral care, mouthwash is sought after by people with higher living standards. Ding Peng believes that drugs are usually added to mouthwash water, which can kill both beneficial bacteria and harmful bacteria. Unless there is oral inflammation, there is no need to care for your mouth with mouthwash.
Periodontal disease is an "invisible killer"
A large number of studies show that periodontitis can affect the functions of important organs such as heart, lung and kidney. For pregnant women, periodontal disease not only harms their own health, but also may lead to the risk of giving birth to low-weight babies, and this probability is nearly 7 times higher. It can be described as an "invisible killer".
Bad living habits are the chief culprit leading to adult periodontal disease.
Smoking, alcoholism, mental stress, irregular work and rest, and incorrect oral care habits may all bring "illness" to the upper body. But many people don't care about this until the lesion invades periodontal fibers, leading to inflammation, suppuration, tooth loosening and even falling off. To this end, experts remind that we must pay enough attention to the harm of periodontal disease.
The main factors causing periodontal disease are dental plaque and tartar, which can not be completely removed by gargling and brushing teeth in a hurry, but must be removed by washing teeth. Generally wash your teeth once a year to a year and a half; The habit of brushing teeth is not very good. People who are prone to dental calculus wash it once every six months.
Clean your teeth often.
The temperature rises in summer, and all kinds of dental diseases follow. So what dental care work do we need to do in summer? In addition to brushing teeth, tools for cleaning teeth, such as dental flushers, dental floss, interdental brushes, etc., should also be used correctly and often.
Drinks do great harm to teeth.
Pay attention to rest and drink plenty of water, which is very important to keep your gums healthy. Many people like to drink drinks, but carbonated drinks in drinks are very harmful to teeth. Drinking carbonated drinks in large quantities for a long time may lead to extensive tooth corrosion, especially in children. Drinking less or not drinking carbonated drinks and gargling immediately after drinking are all necessary measures to prevent carbonated drinks from hurting teeth.
3. What foods can protect teeth?
Key tooth food
Some natural food ingredients can lead to the corrosion of oral bacteria in teeth and strengthen enamel.
tea
The fluorine contained in tea can be combined with apatite tuberculosis in teeth, which has the functions of acid resistance and tooth decay prevention. Among them, oolong tea and green tea have the highest fluorine content. Polyphenol contained in it is a complex composed of more than 30 substances, which has the efficacy of disinfection and sterilization, can reduce Streptococcus mutans causing tooth decay in the oral cavity, and has the effect of strengthening teeth.
Drinking tea regularly can increase the flow of water and liquid in the mouth and maintain oral hygiene. Sugar, pectin and other ingredients in tea react with saliva to moisten the mouth and enhance the self-cleaning ability of the mouth. Chewing tea can also cure gum bleeding. However, it should be noted that when chewing, you should chew slowly and let the tea be ground and chewed into fine powder in your mouth before swallowing saliva.
onion
Onions, especially fresh raw onions, can kill many kinds of bacteria, including Streptococcus mutans, which causes our tooth decay.
Mushroom
Lentinan contained in Lentinus edodes can inhibit the bacteria in the mouth from producing dental plaque.
mustard
Mustard contains some ingredients, which can inhibit the reproduction of Streptococcus mutans and lead to tooth decay.
celery
Coarse fiber food can sweep away food residue from some teeth. In addition, hard chewing can stimulate saliva secretion, balance the pH in the mouth, and achieve natural antibacterial effect. Besides celery, sliced cucumbers and carrots can also massage the gums.
Drinking water is the simplest but most important way to protect teeth. Moderate drinking water can make our gums moist and stimulate powdered saliva. Drinking some water after a meal can take away the food residue in the residual mouth and prevent the bacteria that damage the teeth from getting nutrition. Sugar-free chewing gum Chewing sugar-free chewing gum containing xylitol has obvious effect on inhibiting bacteria causing dental caries.
Four or six skills of whitening teeth
Tips for tooth whitening 1: Brush your teeth with orange peel.
Don't throw away the orange peel after eating, it is still useful. Dry orange peel and grind it into powder, and put a little on toothpaste every time you brush your teeth, which will have whitening effect.
Tooth whitening secret 2: Toothpaste dipped in lemon juice to brush your teeth
Every time you brush your teeth, you can brush your teeth with a toothbrush or gauze, cotton or lemon juice. Lemon juice has a strong cleaning effect and can whiten teeth. And it is rich in VC, which can strengthen teeth.
Tooth whitening tip 3: sugar-free xylitol chewing gum
Xylitol is a natural sweetener, which can prevent dental plaque, while ordinary sugar is easy to cause dental plaque. Xylitol can also balance the acid-base balance in the oral cavity and promote saliva secretion. Saliva is a natural cleanser in our mouth, which can clean all gaps. But there are two sides to everything: saliva can clean food residues and bring bacteria. So brushing your teeth twice a day and eating a sugar-free xylitol chewing gum after meals can whiten your teeth.
Tooth whitening secret 4: vinegar
Home vinegar (old vinegar, white vinegar is ok, but not vinegar essence) is contained in your mouth 1 minute to 3 minutes, and then spit it out to brush your teeth. The effect is very good! But even the teeth will feel very sour, and the numbness (feeling will last for about 2 minutes) will not last. Do it often, about once every two months, and it will be fine. Otherwise, it's bad for your teeth. It is an emergency method (such as finding yellow teeth before going out on a date) and can also get rid of bad breath.
Tooth whitening secret five: peanut powder to wipe teeth
Grinding peanuts into powder, adding water to stir when using, and rubbing on teeth with a toothbrush. Peanut is rich in vitamins A, B2, D, E, PP, calcium, iron and other trace elements, which has a good nourishing effect and is called longevity fruit. There are many whitening recipes circulating now. It has a certain effect on whitening and strengthening teeth.
Tooth whitening tip 6: grinding and brushing cuttlefish bones.
Grinding cuttlefish bone into powder and putting it on a toothbrush will also have a good whitening effect on teeth. Moreover, squid bones are light in weight and low in hardness, and can be scraped off with a knife.