Standard weight is a standard to reflect and measure the obesity and health of human body. Being too fat and too thin is not good for your health, nor will it give you a sense of bodybuilding. A large number of statistical data of different body types show that the ideal and simple index reflecting normal weight is expressed by the relationship between height and weight.
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Other simple calculation methods of standard weight
Body mass index (BMI) measures whether a person is too thin or too fat by measuring the ratio of weight to height. The body mass index is suitable for all people aged 18 ~ 65, except children, developing teenagers, pregnant women, wet nurses, the elderly and muscular people.
The formula is as follows: body mass index (BMI) = weight (kg)/height (m) 2ex: 75/1.82 = 23.15. Index < 18.5, indicating that the weight is low, and some diseases and some morbidity may increase; The index is between 18.5-23.9, indicating normal weight; Index 24-27.9 indicates overweight; Index > 28, indicating obesity.
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