Health Questions and Answers of Stomach Pain

After beginning of autumn, the weather became cold. From the health point of view, beginning of autumn is prone to heavy humidity, so it is suggested to eat less cold fruits and vegetables with heavy humidity to avoid increasing body humidity. Here, I will give you a detailed list of foods that you should eat as little as possible after beginning of autumn.

(1) Vegetables liable to aggravate moisture:

1. Pepper. Too much capsaicin in pepper will seriously stimulate gastrointestinal mucosa, cause stomach pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases, promote hemorrhoid bleeding, and at the same time easily aggravate moisture in the body, leading to stomach cold.

2. Bitter food, such as bitter gourd and bitter vegetable. Bitter gourd is suitable for summer, which can clear away heat and detoxify, but people with heavy moisture can't eat it after beginning of autumn, otherwise it will be counterproductive.

3 vegetables. Pumpkin seedlings, Chinese cabbage, Gan Lan, broccoli, sour bamboo shoots and other vegetables are very wet; Plants near the ground absorb water from the ground, so they are cold, such as mung beans and vegetables.

4. Aquatic food, such as lotus root, kelp and laver. Shady foods facing north, such as mushrooms and fungi, have high moisture content. Foods grown in winter, such as Chinese cabbage, mushrooms, white radish, etc., are cold, so try to eat as little as possible.

(2) Fruits liable to aggravate moisture:

1. Watermelon and melon. "Autumn melons are bad for your stomach". Eating a lot of cool melons is easy to hurt the spleen and stomach, the gastrointestinal function is easy to be disordered, and the body is easy to get wet.

2. red dates. Female friends' menstrual edema is a sign of heavy moisture. Eating red dates will aggravate edema and even induce other diseases. Jujube stagnates in the spleen, leading to poor transport of spleen and stomach, which will intercept moisture and aggravate fatigue. Jujube is also prone to phlegm dampness, leading to water accumulation in the body and aggravating edema.

3. Others: Oranges are easy to get angry when eaten too much, which will increase the water in the body.

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