Therefore, when you go to the toilet, you may wish to pay attention to the color of urine.
Let's see what kind of urine color is normal. The criteria are as follows:
Normal urine is clear and transparent, with a light yellow color, and the total amount of urine per day is between 1000-2000 ml. The average person goes to the toilet about 5 times during the day, and at most once at night.
With this standard, let's look at the problems reflected by the change of urine color.
Suggest collecting this picture!
1, dark yellow or bright yellow urine.
Dark yellow urine is common. When human body is short of water, dark yellow urine will appear when urine is concentrated.
In addition, after taking vitamins, rhubarb, furazolidone and other drugs, dark yellow or bright yellow urine will appear.
It's just that urine of this color is generally fine. Pay attention, it will return to normal after a while.
2. White urine
White urine is common in urinary tract infection, pyelonephritis, renal abscess, urethritis or severe renal tuberculosis.
In addition, when propofol is used as an anesthetic, white urine will also appear.
In this case, you need to see a doctor in time.
3, blue-green urine
This kind of urine is mostly caused by drugs. Blue-green urine can appear after injecting methylene blue injection or taking diuretics such as aminopterin, methylene blue, indigo carmine, wood distillate oil and salicylic acid.
But it will disappear after stopping taking the medicine, which you can rest assured.
4, soy sauce color or strong tea color urine
Soy sauce color or strong tea color urine is mostly hemoglobinuria, acute nephritis, acute icteric hepatitis, renal crush injury, extensive burn, hemolytic anemia and transfusion.
Even after strenuous exercise, urine looks like soy sauce. I suggest you see a doctor immediately.
5, red urine
Most of them have red blood cells in their urine, which is medically called hematuria.
The causes of hematuria are very complicated, among which hematuria caused by nephritis is more common, that is, urine contains a large number of red blood cells.
In addition, hematuria is more common in renal tuberculosis, renal tumor, kidney calculi's disease, urinary calculi, acute glomerulonephritis, pyelonephritis and cystitis. Some diets also have hematuria, such as red pitaya and beet heart.
If you don't eat indiscriminately and have hematuria, you still need to see a doctor in time.
Kidney is not good, in addition to urine color changes, there are the following manifestations:
1. Eyelid edema
Eyelid edema is an early warning signal written on the face. The kidney is responsible for the metabolism of water and liquid. If you find that your eyelids are swollen or your feet are swollen in the morning, you should consider the kidney problem.
2. Nausea, vomiting and loss of appetite
When kidney disease develops to the end stage, it will affect gastrointestinal function, leading to nausea, vomiting and loss of appetite.
3. Itchy skin
In the case of poor kidneys, urea can not be excreted through urine, but through the skin, which irritates the skin and causes itching.
4. Headache, fatigue and poor sleep
Headache, fatigue, memory loss, poor sleep, etc. Most of them are caused by kidney disease complicated with hypertension.
5. Low back pain
The kidneys are located on both sides of the lumbar spine, so you will feel low back pain when the kidneys are sick.
6. Gout and hyperuricemia
Gout and hyperuricemia are both caused by excessive uric acid in the blood. People with high blood uric acid will deposit uric acid in the kidney and damage renal function.
1, get up and drink a cup of warm water in the morning. After a night's sleep, concentrate your blood and pay attention to replenish water to your kidneys in time.
2. The kidney has a great demand for blood flow, and dehydration is the most intolerable. Don't wait until you are very thirsty to get up and drink water. Maybe your kidneys are short of water!
3, there is a sense of urine, don't hold it! The kidney strike is no joke.
4. The color of urine is sometimes dark and sometimes light. When it is dark yellow, it is usually the kidney that sends you a signal of water shortage. Drink more water!
5, there are often more bubbles in the urine, which are small and insoluble. Be alert to kidney diseases, check urine test and renal function.
6, put less salt when cooking, high salt is easy to hurt the kidney.
7. Soy sauce, chicken essence and monosodium glutamate also contain salt. Put these seasonings, and the salt will be reduced accordingly.
8. Walk as long as you can on your way to and from work. Sitting for a long time also hurts your kidneys.
9. When the smog is serious, pay attention to avoid it. You can't avoid it. Wear a mask.
10, eat more fresh fruits and vegetables, dietary fiber is good for the kidneys.
1 1, cook more and fry less.
12, less carbonated drinks.
Vegetable oils rich in n-3 fatty acids, such as 13, rapeseed oil, olive oil and linseed oil, may be beneficial to cardiovascular health, and oils with high saturated fatty acids such as butter and animal oil should be used less.
14, eat less processed red meat, such as ham sausage, bacon, bacon, lunch meat, canned meat, etc. And the kidneys don't like it.
15, don't confuse kidney deficiency with kidney disease. Kidney deficiency is not necessarily a kidney problem, but kidney disease is definitely a kidney problem!
16, most low back pain is not caused by kidney disease. If the urine test, B-ultrasound and renal function are all right, don't be suspicious every day.
17, if your eyes are often swollen in the morning, remember to see a nephrology department!
18, regular exercise, drinking plenty of water, changing underwear and wiping your ass from front to back are all good habits to prevent urinary tract infection.
19, painkillers will hurt the kidneys, don't eat blindly!
20, frequent urination, urgency, dysuria, burning sensation in urine, probably urinary tract infection! If the doctor prescribes antibiotics, follow the course of treatment! It is easy to cultivate super drug-resistant bacteria after eating it.
In addition to daily nourishing and protecting the kidney, we should also be careful not to tonify the kidney casually. We don't know the specific causes of kidney disease. If you don't make up for it, it will only hurt forever.
Tonic: I used a lot, but it was not symptomatic.
Acupuncture and Moxibustion: It needs to be persisted all the year round, which is time-consuming and laborious.
Seek medical attention: Many people will feel embarrassed, embarrassed, embarrassed and even feel inferior. They feel embarrassed and uncomfortable when they go to the hospital to see a doctor. ......
This is a big part of people's troubles about tonifying kidney. In fact, as long as the method is proper, it is not difficult to completely regulate kidney deficiency.
Professor Zhang Xueliang:
Doctoral supervisor in health care direction of Chinese Academy of Traditional Chinese Medicine;
Chairman of the Committee on Combination of Medicine and Nursing of the World Federation of Chinese Medicine Societies;
A disciple of Professor Liu Duzhou, a master of typhoid fever, and a descendant of Kong Bohua, a famous doctor in Beijing;
Engaged in the related research of TCM health preservation theory for decades;
Good at treating nephropathy, insomnia, alopecia, gray hair, headache, chills, hyperhidrosis, frequent urination, etc.
Now, Professor Zhang Xueliang has recorded a book "Nine Kidney Deficiencies in Ten People?" Old Chinese medicine teaches you to tonify kidney and strengthen kidney, and teaches you how to regulate kidney deficiency through audio.
Hello, I'm Zhang Xueliang, based on my decades of experience in medicine.
I want to tell you how important the kidney is to us, and how to regulate all aspects of problems by tonifying the kidney.
From alopecia, insomnia, frequent micturition and constipation to soreness of waist and weakness of legs, various primary and secondary kidney diseases.
The reason why so many people pay attention to the topic of kidney deficiency is because in most people's minds, people in their thirties should be in their prime, but at this time, their ability in that area has gradually declined, which is not as good as before.
The purpose of this excellent course I am talking about is to help everyone correctly understand the relationship between kidney and human body, various systems and viscera, and how to scientifically and reasonably tonify, nourish and protect kidney in life.
In this series of classes, there will be many practical Chinese medicine conditioning methods and tips, such as some very simple Chinese medicine tea replacement methods, small prescriptions, massage and so on.
Because there is a saying in Chinese medicine called Chun Hou Yan, I hope it will be more convenient for you to use it in your life after you learn this.
Of course, some stubborn and single methods will not work.
At that time, I gave him a quadruple therapy, in addition to drinking Chinese medicine and diet therapy; Self-massage (acupoints and meridians); Lifting the anus (lifting the anus means contracting the anus), and these four methods are combined.
As a result, he made remarkable progress in all aspects in more than two months. The back is even more fun. His wife saw that he had such a good effect and took the initiative to ask for conditioning.
In short, we must not underestimate the role of tonifying kidney. I hope you can get great help through this course. All diseases are nourished by the kidney. I look forward to starting this wonderful journey about the kidney with you!
From middle-aged uncles and elites in the workplace to menopausal women, young people who often stay up late and entrepreneurs who often socialize, a large number of people have benefited a lot from Professor Zhang Xueliang's courses.
The following is the real feedback from the students. What you're worried about is that someone has already experienced it for you:
Both men and women may have kidney deficiency. When it comes to kidney deficiency, many people will feel embarrassed, embarrassed, embarrassed and even inferior. They always feel that they can't hold their heads in front of their partners, but they feel embarrassed and uncomfortable when they go to the hospital to see a doctor. ......
At this time, you can choose to listen to the doctor's lecture at home first, and you can watch the course anytime and anywhere with headphones, which is very private.
Once you register, please listen forever!
As long as you have spare time, you can get expert advice at home! Teaching by famous doctors is scientific and reliable, and it is worth listening to!
Don't hurt your kidney again because of embarrassment. Know whether your kidneys are healthy as soon as possible, and take care of them as soon as possible to make yourself younger and younger.
# Kidney deficiency #