First of all, we should maintain a healthy work and rest. Nowadays, young people's work and rest are basically irregular. Many people stay up late, as if 10 is a shameful thing. But in fact, they are sober and have not done anything meaningful. Many just brush their mobile phones.
Eating is sloppy, too. Now take-out is developed, and you can have dinner within 30 minutes by phone. Some young couples have been married for years without cooking for themselves. However, eating takeaway food for a long time is quite harmful to health. Not only is the heavy oil heavy and salty, but the source of ingredients is not reassuring.
Therefore, the first step to health is to sleep well and cook well. Only by eating well and sleeping well can we have a good physique. In addition to the usual maintenance, you should also go to physical examination and screening regularly.
Because today's young people generally work for a long time, coupled with all kinds of air and food pollution, many diseases that they got in their fifties and sixties will find young people. For example, three highs, cardiovascular diseases and some cancers. Therefore, regular physical examination, early detection and early treatment can make you healthy.
Finally, I want to mention a health problem that is not a physical disease but also fatal, that is, psychological problems. Nowadays, more and more young people are deeply troubled by depression. The high cost of living, the pressure of work and love, and the burden of family make the young people who should be happy frown.
However, in the domestic public opinion environment, I think mental illness is not a disease, so I don't need treatment, so I can only endure it myself. Slowly, I began to suffer from insomnia, anxiety, suicidal tendencies, and finally ruined myself. In fact, there are many people with mental illness, and it is possible to restore health by consulting professional institutions as soon as possible.
From Xia Zi, a down-to-earth intellectual. Wechat official account: Xia Zi English class