Generally, it is best for people who go to bed early to get up at 7 am. Go to bed at night 10 and get up at 7: 00 in the morning. This kind of sleep time can ensure that everyone has enough sleep for 8 hours. The body's immunity will not decline, and diseases will naturally not appear.
But people who go to bed early and get up early must control their time. Try not to get up after 7 o'clock and don't get up too early. Getting up too early will have an impact on human health, and there may be insufficient sleep, which will affect the physical condition of the whole day. At the same time, people will feel very tired and doze off easily. Therefore, it is best to get up at 7 o'clock every morning.
I believe everyone knows that going to bed early and getting up early is the best for your health. The reason is that people who go to bed early and get up early live regularly. And in the case of going to bed early, the body organs can get a good rest, which can prevent the decline of organ function and cause health problems.
Getting up early in the morning can also be used for exercise, which can improve people's immunity and ensure our health. This is why people say that going to bed early and getting up early has a great effect on health.