From head to toe, draw a circle clockwise to preheat, and cycle the whole body several times in turn.
2, ren mai dredge
Cut from both sides of the neck, operate slowly from top to bottom, and cycle 16 times in turn.
3. Chest/arms
Clockwise from big circle to small circle, slowly from small circle to big circle, and finally discharged from the hand, which can be evenly circulated for 8- 16 times.
4. Abdomen
Clockwise from big circle to small circle, from small circle to big circle, slowly irradiate, and finally discharge from the arm, which can be evenly circulated for 8- 16 times.
5. Ovary
Circling Shenque point clockwise, from big to small, from small to big, slowly irradiate, and finally discharge from the foot, and cycle 10- 16 times in turn.
6. Groin
Break up along the groin on both sides, slowly irradiate clockwise, and finally discharge from the leg, circulating from top to bottom 10-20 times.
7. Thyroid region
Distance 1000px, slowly irradiate from below the ear, pass through the neck and clavicle to the shoulders and arms, and then discharge from the arms in turn. Operation 8- 16. time
8, the whole front
According to the inside of the limb to the outside of the limb, repeat the operation or sweep the whole body, and fix it for 3-5 times in each cycle, without direction.