Mix all kinds of rice to make rice or porridge, or add beans to make pregnant women's staple food rich in dietary fiber, B vitamins and minerals. Especially in the first trimester, the reaction during pregnancy is more serious. Pregnant women want to eat something delicious, and they can have some side dishes when eating porridge. It is best to give priority to fresh vegetables according to your own taste, such as fried seasonal vegetables and cucumbers.
What foods should pregnant women not eat more?
1, canned. A certain amount of additives, such as synthetic pigments, flavors, preservatives, etc. , added to canned food in the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much.
2. Hawthorn. Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, leading to the possibility of miscarriage, so eat less.
3, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, and zinc in blood is excreted from urine after combining with it. Excessive intake of monosodium glutamate will consume a lot of zinc, leading to zinc deficiency in pregnant women.
4. Longevity potatoes. Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content. Excessive consumption of this potato will affect the normal development of the fetus and lead to fetal malformation.
Although porridge is very common and convenient to cook, many people like to add some side dishes with strong flavor when eating porridge, such as pickles, salted duck eggs and salty rot, because it has no taste. For pregnant women, it is best not to try it, because these side dishes are all heavy salt foods, which are harmful to pregnant women.