Overview of five high nutrition formulas

All chronic diseases are not formed in a short time, so it is best not to wait until the occurrence of the disease to attract our attention. Once there is a disease in the body, it will be very difficult to treat and the quality of life will be greatly reduced. Therefore, preventing diseases is the health killer of people all over the world. Therefore, to attract enough attention, we must first nip in the bud. In other words, as we all know, prevention of diseases should start with daily diet.

Since ancient times, our ancestors have advocated the legend that medicine and food are homologous to prevent diseases, so the ancient food culture in China is the root of the sublimation of modern food culture. We pay more and more attention to the concept of homology of medicine and food to prevent diseases. "homology of medicine and food" means that many foods can replace medicines, and there is no absolute dividing line between them. Ancient doctors thought that every food also had four natures and five flavors, so they applied the theory of four natures and five flavors of traditional Chinese medicine to food to achieve the purpose of treating diseases through reasonable compatibility.

In order to prevent some chronic diseases caused by Grade Five, we must get rid of bad living habits and eating habits, eat reasonably, strengthen exercise and persevere, so as to achieve the expected goal.

Bad lifestyle, especially incorrect eating habits, leads to "five highs" in human body: high weight (obesity/overweight), hypertension, hyperglycemia, hyperlipidemia and hyperuricemia. If there is a "high", the other "high" risks are greatly increased. Nutritional conditioning plays an important role in the prevention and treatment of "five highs"