DHA in human body cannot be synthesized by itself, and it must be obtained through dietary supplement. Fetuses and lactating babies get DHA completely from their mothers, and the amount of DHA they get depends entirely on the amount of DHA that pregnant women consume every day.
At the beginning of pregnancy, the nervous and vascular system of the fetus develops fastest. Fetal DHA completely depends on the embryo transported by the mother through the placenta to support its development, and then with the growth of the fetus, DHA is gradually concentrated in the brain to promote the development of the brain. Failure to supplement enough DHA during pregnancy may lead to abnormal growth and development of brain cells and mental retardation. Therefore, pregnant women's intake of enough DHA in the first three months of pregnancy is of great benefit to the brain and visual development of the fetus, especially in the second three months of pregnancy. Because of the development of nervous and vascular systems, the fetus needs to absorb enough DHA. Breastfed babies also absorb DHA through breast milk. If pregnant women take enough DHA, the content of DHA in newborn blood is relatively high. If the DHA content in pregnant women's diet is low, it will affect the visual function and the development of central nervous system because of insufficient DHA intake. Therefore, it is very important for pregnant women to supplement enough DHA during pregnancy and lactation.
Pregnant women insist on supplementing enough DHA every day. According to the unanimous recommendation of the World Health Organization (WHO), the Food and Agriculture Organization of the United Nations (FAO) and the International Association for the Study of Fatty Acids and Lipids (ISSFAL), the minimum daily intake of DHA for pregnant and lactating women is 300mg, and the daily intake of DHA for infants is 100mg. The DHA content of DHA products for pregnant women and babies must be more than 4 times that of EPA. The content of DHA(430mg) in Fishland DHA natural highly concentrated fish oil capsules is more than 7 times that of EPA(60mg), which is higher than the standard of World Health Organization (WHO). DHA (docosahexaenoic acid) natural concentrated deep-sea fish oil capsules for health and children adopt concentrated fish oil produced by EPAX fish oil refinery in Norway, and its formula code is EPAX 1050TG. The concentrated fish oil of this formula belongs to the natural form of triglyceride (TG). Omega-3 fatty acids account for 60% of the total fish oil, DHA (docosahexaenoic acid) accounts for 43% (140mg) of the total fish oil, and EPA content only accounts for 6% (14mg) of the total fish oil.
The ratio of DHA (docosahexaenoic acid) to /EPA (eicosapentaenoic acid) is about 7: 1. DHA (docosahexaenoic acid) is an important structural component of brain cells and retina, but DHA (docosahexaenoic acid) cannot be directly synthesized in human body and must be taken from food or food supplements, so it is an essential fatty acid.
The World Health Organization (WHO), the Food and Agriculture Organization of the World (FAO) and the International Society for the Study of Fatty Acids and Lipids (ISSFAL) have always suggested that infants should be supplemented with enough DHA every day. The minimum intake of DHA for infants must be 100mg per day, and the DHA content must be more than four times that of EPA. The DHA content of children in Friesland is seven times that of EPA. It is higher and safer than the requirements of the World Health Organization (WHO) and the World Food and Agriculture Organization (FAO) that the DHA content for infants and children is more than four times that of EPA.
The importance of DHA to human body
DHA, commonly known as brain gold, is the abbreviation of docosahexaenoic acid, which is a very important polyunsaturated fatty acid for human body. Like EPA, DHA is an important member of Omega-3 unsaturated fatty acid family. Scientists have confirmed that DHA has an important influence on search ability, judgment ability, concentration and visual development, accounting for 20% of the total brain fat, so it is known as the "source of intelligence" of human beings and is very important for intellectual and visual development.
Human brain is 40% protein, 60% fat, and brain fat contains about 20% DHA. There are100-1500 million cells in the human brain. Three-year-old children have completed 70% of their brain development, and 65,438+02-year-old children have completed 90% of their brain development. If DHA is not fully supplemented during pregnancy, it will directly affect the intellectual and visual development of fetuses and babies, and it is irreversible to supplement it later.
Brain-approximate weight
If DHA intake is insufficient, it will directly affect the development of IQ perfection during IQ development.
DHA plays such an important role in improving intelligence that it is closely related to the early development characteristics of the brain. The brain is the control center of the human body, and it is also the place where people's wisdom lies. Whether its development is perfect or not is directly related to its intelligence level. In the process of brain development, infant development is very important, because about 80% of development is completed during this period.
The rapid development of the brain needs adequate nutrition as the material basis. In the development of brain network, DHA can meet the nutritional needs of brain cell connection development; For the transmission of information in the brain, DHA also plays a role in strengthening the "network signal", which can promote the integrity of the "signal" and make the "signal" successfully transmitted. With the increase of signal transmission, each cell will extend to other brain cells to generate more transmission paths and form more connections, making the brain network more developed and the contact between brain cells more efficient.
Nutrition experts emphasize the importance of supplementing high levels of DHA in infancy. In addition to the rapid development of brain cells at the age of 0-6, another important reason is that brain development is completed at one time. If insufficient nutrition leads to imperfect development during this period, it will affect the intellectual development in the future, even if you make any supplements later, it will be half the effort. Healthy omega -3 natural concentrated deep-sea fish oil capsules adopt the fish oil formula with the number EPAX 6000TG. The formula exists in the form of triglyceride (TG) and is easily absorbed by human body. The omega-3 fatty acid content of each capsule accounts for 60% of the total fish oil, including EPA 30% and DHA 20%. Experiments show that such EPA/DHA ratio (3:2) is very effective for cardiovascular health care.
Omega-3 efficacy:
▲ Assist obese people and patients with hypertension and hyperlipidemia to maintain high blood fluidity, inhibit platelet aggregation, prevent thrombosis and prevent stroke.
▲ Help to remove cholesterol and hardening spots attached to blood vessel walls, thus reducing bad cholesterol in blood and maintaining good elasticity and permeability of blood vessels.
▲ Assist people with poor fat metabolism (including hypertriglycerids and diabetics) to reduce the amount of triglycerides and avoid fat accumulation, thus preventing injuries such as arteriosclerosis and peripheral vascular occlusion.
▲Omega-3 can keep skin balanced, moist and healthy. It can strengthen the delicate cell membrane around each cell, so that the cells can be fully nourished, and at the same time, it can effectively eliminate the waste in the cells. It can make the dermis secrete more powerful collagen and elastic fibers, help eliminate wrinkles and fine lines, and tighten the gradually relaxed skin. Common skin problems caused by Omega-3 deficiency include rough skin, dense pigmentation, chapped heels, eczema, psoriasis, acne, blackheads and hoary heads. Healthy PLUS)EPA natural concentrated deep-sea fish oil capsules adopt EPAX 60 15TG fish oil formula. This formula is based on EPA, and the total amount of omega-3 fatty acids in each capsule is as high as 79% of the total amount of fish oil, which is the highest proportion of omega-3 fatty acids in the form of triglycerides, in which EPA accounts for 53% of the total amount of fish oil, while DHA only accounts for 10%. EPA has antithrombotic and anti-inflammatory effects. Experiments show that this omega-3 fatty acid with high concentration of EPA can improve depression and maintain the normal function of brain cells, on the other hand, it has a health care effect on rheumatoid arthritis, keep joint cartilage healthy, reduce joint stiffness and promote joint activity.
The efficacy of EPA
▲ It is transformed into prostaglandin (active hormone) through human physiological functions, and then controls blood metabolism, maintains physiological functions and maintains youthful vitality.
▲ Inhibit platelet coagulation and prevent vascular embolism.
▲ Prevent arterial spasm, stroke and myocardial infarction.
▲ Reduce blood viscosity and make blood flow smooth.
▲ Reduce LDL (bad cholesterol) and triglycerides, increase HDL (good cholesterol), and reduce the occurrence of heart disease.
▲ Avoid cold limbs, paralysis and pain caused by rheumatoid arthritis.
▲ Prevent depression.