Emotional health: individuals can keep a balance in various emotions, and there will be no long-term strong emotional fluctuations, and there will be no extreme emotions, such as anxiety, depression, anger, etc.
Cognitive health: individuals have correct cognitive and thinking modes, can look at problems rationally and objectively, and will not have bad thinking modes such as paranoia, extreme and egotism.
Behavioral health: individuals have good behavioral habits and laws, can adapt to the social environment and norms, and will not violate the law, discipline, self-harm and other behaviors.
Social health: individuals can establish good interpersonal relationships with others, have good communication and get along with each other, and will not have problems such as loneliness and social avoidance.
Life satisfaction: an individual's overall feelings about his life, including the meaning, value and goal of life, and there will be no serious problems such as life loss and low self-worth.
In a word, mental health is a comprehensive concept, which includes many aspects of health status. Only when these aspects are satisfied can we be considered as real mental health. At the same time, the mental health status of different people will be different because of individual differences, life experiences, social environment and other factors, so it is necessary to analyze the mental health status of different people according to specific conditions.