Choose a balanced diet. Compared with other areas of chicken, chicken breast has low fat content and high protein content, which is very suitable for people who are in the stage of losing weight or gaining muscle. Proper consumption is good for health, but not blindly greedy. Chicken breast is tender and delicious, rich in nutrition, and can nourish and strengthen the body.
It contains the fat equivalent to shrimp and crab, and it is the only meat without worrying about being hurt by animal fat. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken breast is good for malnutrition, chills and fatigue.
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The introduction of chicken breast is as follows:
Chicken breast contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. But also contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.
Chicken breast contains a lot of protein, which can promote the development and improve the immunity of infants and growing people. White-collar workers who are often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness.
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