First, who is in charge of health and longevity?
Can a person live a long and healthy life?
15% depends on heredity.
10% depends on social conditions.
8% depends on medical conditions.
7% depends on the natural environment
60% depends on lifestyle
Second, getting old before getting rich, chronic diseases broke out.
In 20 12, the national mortality rate accounted for 86.6% of the total number of deaths.
Cardiovascular and cerebrovascular diseases, cancer and chronic respiratory diseases are the main causes of death, accounting for 79.4% of the total mortality.
The prevalence rates of hypertension, diabetes and chronic obstructive pulmonary disease in adults aged 20 12 years 18 years were 25.2%, 9.7% and 9.9% respectively.
Third, what is a chronic disease?
Chronic diseases are diseases that change the structure and function of the body, cannot be completely cured, and need long-term treatment, nursing and special rehabilitation training.
Fourth, the characteristics of chronic diseases.
1. The causes are similar.
2. The onset is hidden.
3. Long course of disease
4. Irrevocable
5. There are many complicated situations
6. The disability mortality rate is high.
7. Heavy economic burden
5. What diseases do chronic diseases include?
1. Cardiovascular and cerebrovascular diseases (such as hypertension, coronary heart disease, stroke and peripheral vascular diseases)
2. Malignant tumor
3. Metabolic abnormalities (such as diabetes and dyslipidemia)
4. Mental disorders and mental illness
5. Chronic bronchitis and emphysema
six .......
Important concepts of intransitive verbs
1. Chronic diseases are no longer simply rich diseases, and the prevalence rate of low-and middle-income people is higher.
More than 2.80% of heart disease, stroke and diabetes, and more than 40% of tumors can be prevented, and the prevention methods are clear.
Chronic diseases sprout from childhood, so the prevention of chronic diseases can't be done slowly. We need to start from now on, starting with dolls.
4. The change of behavior habits and the maintenance of health can not be separated from the participation of family and society.
Seven, the three stages of the development of chronic diseases
first stage
That is, a simple unhealthy lifestyle and psychological stage. At this stage, people have not suffered from any chronic diseases, but if they do not pay attention to changing bad living habits and adjusting their psychology, the body will gradually show abnormal biological indicators and even organic changes.
stage Ⅱ
Abnormal stage of biological indicators. At this time, blood pressure, blood sugar, blood lipid, weight and other biological indicators began to appear abnormal, but through behavioral changes, psychological adjustment or/and drug treatment, these biological indicators can still be controlled at a normal level, which can effectively prevent the occurrence of chronic diseases.
The third stage
Chronic disease stage. At this time, organic diseases have appeared in the body, such as coronary artery stenosis and cerebral artery thrombosis. The condition is irreversible, so what we have to do at this time is to prevent the deterioration and recurrence of the condition.
8. Do you have ten modern adventurous lifestyles?
1. No breakfast
2. Too long in front of the computer.
3. Always sit and do not exercise
Excessive drinking
smoke
6. Stay up late and lead an irregular life
7. Don't seek medical advice if you are sick.
8. Lack of communication with family members
9. Irregular diet for three meals
10. Sleep time cannot be guaranteed.
9. Who will manage chronic diseases?
1. The government should be concerned about (environment, food safety, etc.). )
2. Hospital management (mainly for acute diseases and acute diseases)
3. Social management
4. Family management
5. Individuals should take care of themselves (I am the master of health and longevity, and I can live for another ten years on my own).
X. Preventive methods
1. light diet: the amount of edible oil per person per day should not exceed two enamel spoons, and the salt should not exceed six grams.
2. Moderate exercise: Insist on aerobic exercise. The frequency is three times a week.
3. Eat more vegetables and fruits. Increase the intake of coarse grains.
4. Eat three meals on time. Eat only seven points full, and it is advisable to feel hungry without hypoglycemia at the next meal.
Diet order: soup first, then vegetables, and then some meat. Chew slowly, a steamed bread chews fifty times.
5. The average daily intake should be more than 12 kinds of food, and the weekly intake should be more than 25 kinds.
6. Cancel the * * * meal. Regardless of whether you are outside or at home, you must implement a separate meal system. And it is most suitable for family sharing: one person sharing meat and vegetables is not only clean and hygienic, but also can monitor personal diet.
7. Don't eat too much game
8. Safe alcohol consumption: Men should not drink more than 30~40ml pure alcohol (i.e. 3~4 alcohol units, 1 alcohol unit refers to 10ml pure alcohol), and women should not drink more than 20~30ml pure alcohol (i.e. 2~3 alcohol units).
9. Quit smoking
10. Ensure adequate sleep.
1 1. Eat less hydrogenated fat products: such as milk tea, cakes, coffee, potato chips, biscuits, hamburgers and other foods contain harmful trans fatty acids that are difficult to detect.
Eleven, chronic diseases can not be prevented, sooner or later.
1. Indeed, with the improvement of living standards, there will be fewer and fewer deaths caused by infectious diseases, malnutrition and injuries, and more and more people will eventually die of chronic diseases (unless they live long enough to die).
2. The main purpose of preventing chronic diseases is to delay the occurrence of chronic diseases, prolong people's healthy life, improve people's quality of life, and minimize the losses and economic burdens caused to themselves, their families and society.
Generally speaking, our goal is to "live well, get sick late and die quickly, and try to shorten the survival time with illness".
Twelve. rational administration of drugs
1. After the diagnosis, use the medicine again.
2. The order of taking medicine is orderly and cannot be adjusted at will.
3. The time of taking medicine is particular and can't be changed casually.
4. The medicine suitable for the illness is a good medicine, not necessarily an expensive medicine.
5. It can be taken orally without intramuscular injection; It can be injected intramuscularly without intravenous drip.
6. Long-term medication for chronic diseases, but also to find a doctor to make "necessary adjustments" regularly, and not to stop, change or add at will.
7. There is no "panacea" or "elixir of life", which is amazing. Be careful of being cheated.
Thirteen, how do you make up for it?
When Chinese medicine is used to tonify the body, it must be carefully examined by Chinese medicine, and the patient's details should be asked. Secondly, dialectical argument should be made under the guidance of the overall adjustment concept of Chinese medicine. After comprehensive consideration of the changes of qi, blood and yin and yang in the body, different methods such as flat tonification, middle tonification, warm tonification, clear tonification and heavy tonification should be selected.
The above is the focus of my arrangement. I hope more people can learn, improve their health awareness and those around them, make our bodies better and better, and achieve the goal of health and longevity.