Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.
Alkaline foods are mainly divided into:
1. Vegetables and fruits;
Second, seaweed;
Third, nuts;
4. Cereals and beans that have sprouted.
Avoid or reduce the intake of the following acidic foods:
First, starch;
Second, animal food;
Third, sweets;
4. Refined processed food (such as white bread);
5. Fried food or cream;
Six, beans (such as peanuts, etc.). )
Food acid-base table
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Question 2: Is jujube an acidic food or an alkaline food? Description (main symptoms, onset time): According to medical statistics, the incidence of breast cancer in obese people is high, and the main reason for obesity is overeating. Lymph node enlargement: The first symptom of a few patients is axillary lymph node enlargement. Pay attention to a balanced diet: properly control the intake of fat and animal protein, strengthen physical exercise and reduce obesity. The situation and effect of pre-treatment: health care for thousands of people, health care for thousands of people, and psychological balance are the key. If you are exposed to the cold air of air conditioner for a long time, it may affect the ovarian function and make ovulation disorder, which will lead to menstrual disorder, abdominal pain and abdominal distension. For women, if dark circles persist for a long time, it may be caused by dysmenorrhea or irregular menstruation. What kind of help do you want: Because of the cold winter, the blood circulation in the human body will slow down to reduce the heat loss of the body. Inspection results of jujube as acidic food or alkaline food;
Question 3: Is jujube an alkaline food? Most vegetables, fruits, some drinks and other products are negative or alkaline in the combination of gossip, yin and yang and five elements, so their eating habits should be cold or cold. There are also flat people (that is, more than yin and yang, more than yin and yang). But there are exceptions For example, some vegetables are warm (such as onion and ginger) or even hot (such as garlic and pepper). For another example, fruit foods are warm (hawthorn, pomegranate, etc. ) and hot (such as peaches and cherries). ). Drinks and other products include normal (wine), warm (coffee) and hot (eating alkali).
There are many kinds of edible medicinal materials, and this paper only introduces some of them as alkaline foods. There are also edible medicinal materials that are acidic foods, so I won't introduce them here.
In nutrition, food is generally divided into acidic food and alkaline food. The acidity and alkalinity of food has nothing to do with the PH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, melons, beans and tea.
Animal viscera, muscle, fat, protein and grain are rich in sulfur (S), phosphorus (P) and chlorine (Cl), which are metabolized in human body to produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, which are the sources of acidic substances in human body. However, most vegetables, fruits, kelp, beans and dairy products contain many elements such as calcium (Ca), potassium (K), sodium (Na) and magnesium (Mg), which can become alkaline substances after metabolism in the body.
Alkaline food reacts with carbon dioxide after entering the human body to generate carbonate, which is excreted with urine, while acidic food generates ammonium salt in the kidney and is excreted, thus maintaining the normal PH value of blood. The blood pH of normal people is 7.35, which is weakly alkaline. The PH range is 1 ~ 14, and the PH value of water is 7 (neutral). Below 7 is acidic, and above 7 is alkaline.
If you eat too much acidic food and can't neutralize it, it will lead to acidity and consume basic elements such as calcium, potassium, magnesium and sodium, which will lead to blood color deepening, viscosity increasing and blood pressure rising, thus causing acidosis. Young people can induce skin diseases, neurasthenia, hyperacidity, constipation and tooth decay, while middle-aged and elderly people are prone to hypertension, arteriosclerosis, cerebral hemorrhage and gastric ulcer. Acidosis is because you eat too much acidic food and can't be partial to food. You should eat more vegetables and fruits to keep the acid-base balance in your body.
Although fruit contains all kinds of organic acids, it tastes very sour, but most of it is oxidized into alkaline food after digestion. However, strawberry has organic acids (benzoic acid and oxalic acid) that cannot be oxidized and metabolized, which will increase the acidity of body fluids. They are all acidic foods, with one exception. The main organic acids in vegetables are malic acid, citric acid, tartaric acid and oxalic acid. Here we should pay special attention to oxalic acid, its organism is not easy to oxidize, and calcium oxalate formed with calcium salt is insoluble in water and accumulates in the kidney, which affects the absorption of calcium. Among vegetables, tomatoes, potatoes and spinach all contain oxalic acid. In theory, alkalosis can also occur, but alkalosis is not common in humans, because humans have a lot of stomach acid to neutralize.
1. vegetables
(1) Cold and alkaline foods include: water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, watermelon and bamboo shoots.
(2) Cool alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower and Flammulina velutipes.
(3) The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
(4) Warm and alkaline foods include: yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
(5) Hot and alkaline foods include garlic, pepper and pepper.
2. Edible medicinal materials
(1) Cold alkaline foods include Dendrobium and reed.
(2) The cool alkaline foods are: chrysanthemum, mint, ... > >
Question 4: Are red dates, grey dates and other dates alkaline or acidic? Jujube, jujube and other jujubes are weakly alkaline foods.
The main ingredients of alkaline food (such as calcium, sodium, potassium, magnesium, etc. ) is the basic element of human movement and brain activity. All foods contain high content of metal elements such as calcium, sodium, potassium and magnesium, and the substances ultimately produced by metabolism in the body are alkaline. Such food is called alkaline food. Such as vegetables, fruits, milk, soybeans and fungi. There are grapes, raisins, figs, apples, pears, bananas, pineapples, cherries, peaches, apricots, lemons, mangoes, watermelons, melons, dates, persimmons, oranges, coconuts, sugar cane, carrots, radishes, tomatoes, spinach, celery, taro, mushrooms, kelp, milk, tofu and so on.
Acidic food refers to foods containing more minerals such as sulfur, phosphorus and chlorine. After digestion, the final metabolites of nitrogen, carbon, sulfur, chlorine and salt in the body are often acidic, forming food with acidic roots left in the body. Such as: cattle, sheep, pigs, chickens, ducks, fish, meat, eggs and other animal foods and some beans and cereals. There are plums, plums, tender corn, dried lentils, cheese, ham, sausages, eggs, beef, pork, mutton, chicken, horse meat, clams, octopus, shrimp, loach, abalone, fan fish, oysters, eels, cuttlefish, mullet, animal offal, bread, cakes and so on.
From the point of view of nutrition, acidic food and alkaline food actually refer to the metabolism in the human body, which eventually forms acidic food and alkaline food. Acidic food and alkaline food are a physiological concept, not a simple taste or the chemical properties of food soluble in water.
Question 5: Is jujube an acidic or alkaline food? Jujube is also called jujube, jujube and so on. It is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium and iron. It has the reputation of vitamin pills, and has a strong anti-allergic effect. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. Therefore, jujube is a good fruit, and the price is not very expensive. It can be eaten as a snack, which is good for physical and mental health.
The following introduces the efficacy and function of red dates.
Efficacy of jujube
First of all, strengthen the spleen, nourish blood and soothe the nerves.
After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Second, stay in the face, freckle, bodybuilding, muscle gain
Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.
Third, menstruation, constipation
Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Fourth, relieve depression, wrinkles and smooth skin.
500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make people look good, smooth skin and reduce wrinkles.
Five, clearing the liver and improving eyesight
Put 50g of red dates, japonica rice 100g, chrysanthemum 15g together with appropriate amount of water into a pot, and add appropriate amount of brown sugar to taste when it becomes thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.
Sixth, moisten the lungs and strengthen the spleen, so that the complexion is rosy.
50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women.
Other effects of jujube
Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.
Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.
Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.
Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids mostly have the effect of inhibiting cancer cells. & gt
Question 6: Is jujube an acidic food or an alkaline food? Description (main symptoms, onset time): According to medical statistics, the incidence of breast cancer in obese people is high, and the main reason for obesity is overeating. Lymph node enlargement: The first symptom of a few patients is axillary lymph node enlargement. Pay attention to a balanced diet: properly control the intake of fat and animal protein, strengthen physical exercise and reduce obesity. The situation and effect of pre-treatment: health care for thousands of people, health care for thousands of people, and psychological balance are the key. If you are exposed to the cold air of air conditioner for a long time, it may affect the ovarian function and make ovulation disorder, which will lead to menstrual disorder, abdominal pain and abdominal distension. For women, if dark circles persist for a long time, it may be caused by dysmenorrhea or irregular menstruation. What kind of help do you want: Because of the cold winter, the blood circulation in the human body will slow down to reduce the heat loss of the body. Inspection results of jujube as acidic food or alkaline food;
Question 7: Is jujube an alkaline or acidic alkaline food?
Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.
Alkaline foods are mainly divided into:
1. Vegetables and fruits;
Second, seaweed;
Third, nuts;
4. Cereals and beans that have sprouted.
Avoid or reduce the intake of the following acidic foods:
First, starch;
Second, animal food;
Third, sweets;
4. Refined processed food (such as white bread);
5. Fried food or cream;
Six, beans (such as peanuts, etc.). )
Food acid-base table
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Question 8: Is jujube an alkaline food? Most vegetables, fruits, some drinks and other products are negative or alkaline in the combination of gossip, yin and yang and five elements, so their eating habits should be cold or cold. There are also flat people (that is, more than yin and yang, more than yin and yang). But there are exceptions For example, some vegetables are warm (such as onion and ginger) or even hot (such as garlic and pepper). For another example, fruit foods are warm (hawthorn, pomegranate, etc. ) and hot (such as peaches and cherries). ). Drinks and other products include normal (wine), warm (coffee) and hot (eating alkali).
There are many kinds of edible medicinal materials, and this paper only introduces some of them as alkaline foods. There are also edible medicinal materials that are acidic foods, so I won't introduce them here.
In nutrition, food is generally divided into acidic food and alkaline food. The acidity and alkalinity of food has nothing to do with the PH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, melons, beans and tea.
Animal viscera, muscle, fat, protein and grain are rich in sulfur (S), phosphorus (P) and chlorine (Cl), which are metabolized in human body to produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, which are the sources of acidic substances in human body. However, most vegetables, fruits, kelp, beans and dairy products contain many elements such as calcium (Ca), potassium (K), sodium (Na) and magnesium (Mg), which can become alkaline substances after metabolism in the body.
Alkaline food reacts with carbon dioxide after entering the human body to generate carbonate, which is excreted with urine, while acidic food generates ammonium salt in the kidney and is excreted, thus maintaining the normal PH value of blood. The blood pH of normal people is 7.35, which is weakly alkaline. The PH range is 1 ~ 14, and the PH value of water is 7 (neutral). Below 7 is acidic, and above 7 is alkaline.
If you eat too much acidic food and can't neutralize it, it will lead to acidity and consume basic elements such as calcium, potassium, magnesium and sodium, which will lead to blood color deepening, viscosity increasing and blood pressure rising, thus causing acidosis. Young people can induce skin diseases, neurasthenia, hyperacidity, constipation and tooth decay, while middle-aged and elderly people are prone to hypertension, arteriosclerosis, cerebral hemorrhage and gastric ulcer. Acidosis is because you eat too much acidic food and can't be partial to food. You should eat more vegetables and fruits to keep the acid-base balance in your body.
Although fruit contains all kinds of organic acids, it tastes very sour, but most of it is oxidized into alkaline food after digestion. However, strawberry has organic acids (benzoic acid and oxalic acid) that cannot be oxidized and metabolized, which will increase the acidity of body fluids. They are all acidic foods, with one exception. The main organic acids in vegetables are malic acid, citric acid, tartaric acid and oxalic acid. Here we should pay special attention to oxalic acid, its organism is not easy to oxidize, and calcium oxalate formed with calcium salt is insoluble in water and accumulates in the kidney, which affects the absorption of calcium. Among vegetables, tomatoes, potatoes and spinach all contain oxalic acid. In theory, alkalosis can also occur, but alkalosis is not common in humans, because humans have a lot of stomach acid to neutralize.
1. vegetables
(1) Cold and alkaline foods include: water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, watermelon and bamboo shoots.
(2) Cool alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower and Flammulina velutipes.
(3) The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
(4) Warm and alkaline foods include: yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
(5) Hot and alkaline foods include garlic, pepper and pepper.
2. Edible medicinal materials
(1) Cold alkaline foods include Dendrobium and reed.
(2) The cool alkaline foods are: chrysanthemum, mint, ... > >
Question 9: Is jujube acidic or alkaline? Fruits and vegetables are alkaline, and animal foods are acidic. Now we advocate eating more alkaline food. It's not that you taste sour or sour, but that food enters the human body and is replaced by acidic substances, so we can call it acidic substances.
Question 10: Are red dates, grey dates and other dates alkaline or acidic? Jujube, jujube and other jujubes are weakly alkaline foods.
The main ingredients of alkaline food (such as calcium, sodium, potassium, magnesium, etc. ) is the basic element of human movement and brain activity. All foods contain high content of metal elements such as calcium, sodium, potassium and magnesium, and the substances ultimately produced by metabolism in the body are alkaline. Such food is called alkaline food. Such as vegetables, fruits, milk, soybeans and fungi. There are grapes, raisins, figs, apples, pears, bananas, pineapples, cherries, peaches, apricots, lemons, mangoes, watermelons, melons, dates, persimmons, oranges, coconuts, sugar cane, carrots, radishes, tomatoes, spinach, celery, taro, mushrooms, kelp, milk, tofu and so on.
Acidic food refers to foods containing more minerals such as sulfur, phosphorus and chlorine. After digestion, the final metabolites of nitrogen, carbon, sulfur, chlorine and salt in the body are often acidic, forming food with acidic roots left in the body. Such as: cattle, sheep, pigs, chickens, ducks, fish, meat, eggs and other animal foods and some beans and cereals. There are plums, plums, tender corn, dried lentils, cheese, ham, sausages, eggs, beef, pork, mutton, chicken, horse meat, clams, octopus, shrimp, loach, abalone, fan fish, oysters, eels, cuttlefish, mullet, animal offal, bread, cakes and so on.
From the point of view of nutrition, acidic food and alkaline food actually refer to the metabolism in the human body, which eventually forms acidic food and alkaline food. Acidic food and alkaline food are a physiological concept, not a simple taste or the chemical properties of food soluble in water.