Is it healthy to eat fruit for dinner?

In our daily life, we all know that vegetables and fruits are very beneficial to our health and can supplement our vitamins and nutrients. But because fruit is always cold food, eating too much may hurt the spleen and stomach. Most women who are losing weight want to change the staple food into fruit and lose weight early in order not to eat the staple food. Such a diet is not good for women's health, nor does it play a role in losing weight.

First, the harm of eating fruit at night 1, leading to an increase in blood sugar. People who eat fruit think that the sugar content of rice and wheat flour is too high, and eating too much will make them fat, which may lead to an increase in blood sugar. But most fruits are sweet and sour, and the sugar content of rice is higher than that of rice. However, if the fruit is eaten as a meal for a long time, the sugar in the fruit is not much, which will still cause the blood sugar in the body to rise. Especially if you eat too many fruits with high sugar content, your blood sugar level will increase. 2. malnutrition. Sure enough, people who live on fruits may lose their appetite because they don't touch staple food and other dishes for a long time. Besides, almost all fruits contain sugar. If a person eats too much sugar for a long time, it will easily affect the stomach and reduce appetite. If his appetite drops, his nutrients may be insufficient, and malnutrition will occur. Therefore, people who usually eat fruit as a meal must get rid of this habit. Don't eat too much fruit at ordinary times to avoid loss of appetite and insufficient nutrition.

2. What's for dinner? Pay attention to choose light, low-fat and digestible things. Do not eat too much. If there is too much nutrition in dinner, the fat that cannot be consumed will accumulate in the body, leading to obesity and affecting health. Dinner is best with noodles, rice porridge, fresh corn, beans, steamed stuffed buns, side dishes and fruit platters. It is also good to drink a spoonful of wine and wine with meals occasionally. Please pay attention to the collocation of food. The balance between coarse and fine, dry and thin, meat and vegetarian, cold and hot. Food collocation is closely related to nutritional balance. A bowl of instant noodles per meal can only provide oil, a little protein and carbohydrates.

Therefore, it is best to supplement protein, vitamins and cellulose with a kind of fruit, meat or bean products. If you have hamburgers and fried chicken for lunch, you must eat something light for dinner, especially vegetables.