"fvn" is the abbreviation of English, which means health, harmony and nutrition. This is a healthy family life style that is increasingly emerging abroad.
F- fitness. It means that family members do 30 minutes of physical exercise every day, including 5 minutes of warm-up activities, such as jogging and traction. 20 minutes of basic exercise, such as running, playing ball, aerobics and skipping rope. Take a walk, etc 5 minutes to organize activities, mainly some pulling and relaxing activities. When doing activities, we should pay attention to the gradual increase of the amount of exercise, generally 3-5 times a week, and often change the form of exercise, so as to improve the interest in sports and improve the human body function, which is of great benefit to strengthening the body.
V-harmony. This refers to psychological relaxation. Fast-paced and high-intensity working methods can easily lead to various diseases. Therefore, we must maintain a relaxed family environment, so that after a day of intense work and study, we can get a thorough rest physically and even psychologically when we get home. A harmonious lifestyle includes regular family gatherings and exchanges, outings, picnics, doing housework together, organizing family games, reducing TV watching time and ensuring adequate sleep. Through this kind of intimate communication between family members, we can alleviate the fatigue and trouble of working and studying for a day and adjust our mood to the best state.
N- nutrition. This refers to reasonable nutrition. The principle of reasonable nutrition is proper carbohydrate, moderate protein and low fat. Pay attention to eat more protein food such as chicken, fish, bean products, milk and other animals and plants, and eat less fried high-fat food; Eat more fresh fruits and vegetables and less processed food; Eat more foods rich in cellulose and less foods high in salt. Not only should we have rich nutritional intake, but also have a scientific nutritional structure to ensure the balanced absorption of the body's comprehensive nutritional needs.
Fvn family life style is a powerful weapon for modern people and families to resist "modern urban diseases". Fitness is an effective means to promote family members' communication and regulate body and mind, which can consume redundant nutrition in human body and maintain the balance between supply and demand of nutrition. Therefore, to make family life rich and modern, fitness has become an indispensable part of family life. In this sense, fitness into the family is an important symbol of modern family life.