In addition, the epidemic situation is more serious now. Although it is under control, priority should be given to protection. Therefore, we must not go our own way for the bad behavior before, otherwise even without the virus, our bodies will be consumed. Therefore, Bian Xiao emphasized five characteristics of a healthy body here. I hope you can compare and implement them one by one!
So, what are the manifestations of good health?
Many people don't sleep well, and there is nothing else to do at home. Sleeping irregularly when they want to sleep will cause our body discomfort, disturb the biological clock and reduce immunity.
In order to pass the time, playing mobile phones and online games for a long time, the body is overloaded, which makes our kidneys and liver fail and causes a series of diseases. Most of these people will reduce their immunity.
Whether a person is healthy or not can be seen through samples of frequent defecation. As the saying goes, food is the most important thing for people. Having a good stomach can absorb enough nutrients, improve the body's immunity, and at the same time, it can discharge toxic waste in time, so that the body is in a healthy state.
If you find yourself seriously constipated for a long time, the toxins in your body will be absorbed through the intestines and spread to the whole body. If you have diarrhea at both ends for three days, besides novel coronavirus's suspected illness, it is likely that your diet is unscientific, so it is difficult to absorb the nutrition in food and improve your resistance. Therefore, normal people can defecate once or twice a day, and the frequency of defecation is different at different ages.
The quality of vital capacity directly affects the health of the body, especially in the case of this new type of coronary pneumonia, which should be paid more attention to. Because the lung and heart belong to one of the most critical organs of the body, for people who smoke regularly, you should reduce smoking or even give up smoking during this period, so that your lungs can achieve active ability, enhance lung health and prolong life.
In life, there will inevitably be all kinds of stumbling accidents. Some people accidentally cut a small hole with a knife, and it will be fine in a few days, but some people will not get better, but will make such a wound more and more obvious and even fester.
This situation shows that the coagulation ability of blood is poor, and the health of white blood cells and blood vessels can not meet the requirements, which directly affects the health of the body and can also be used to judge whether the body is in a sub-health state.
All actions are from the heart, and having good psychological quality can enhance one's physical fitness and achieve the effect of improving immunity. Since ancient times, for the Chinese nation, it is necessary to know how to endure words. This is not to say that we should swallow our pride, but to ask us not to pay attention to some unhappy things and not to occupy all unhappy things in your heart.
Once there is bad mood and excessive pressure in your heart, you should take correct and scientific methods to decompress in time, otherwise it will cause mental illness, and toxins in your body will run quickly, which will affect your physical and mental health and even cause mental illness.
Now belongs to the most critical period in novel coronavirus, so for the sake of health, everyone must go out less, wash their hands frequently, disinfect frequently, ensure a reasonable life, enhance immunity and reduce contact with the outside world. If your body has the above characteristics, congratulations on your good health and hope to keep it up.