How to do breast enhancement exercise? Correct massage method of breast

Breast disease is the biggest enemy of women's health. In daily life, irregular underwear, careless diet, too much pressure, postpartum breastfeeding and other reasons will make women have such breast problems. Let's learn breast enhancement exercises together, master the correct breast massage methods, and make breasts healthy every day.

1. Mountain sitting posture

Take yoga sitting posture cross practice, with straight back, relaxed shoulders and folded hands. Inhale, lift your hands up, stretch your sides hard, and concentrate your consciousness on your sides. Hold this position for 20 seconds. This action can exercise the elasticity of chest muscles and smooth lymph.

Around the chest

Put the index finger, middle finger and ring finger of the left hand together on the right breast, and draw a circle clockwise from the outer edge of the breast with the nipple as the center. After doing 10 times, do it again in the opposite direction. This massage method is beneficial to promote breast blood circulation and estrogen secretion.

3. Camel posture

Kneeling posture, palms together except thumb. The thumb opens upwards to support the oblique back. After inhaling, the body bends backwards and recovers after breathing for 3 ~ 5 times. If possible, put one hand on the heel, lift the other hand up, keep the same breath, and then change sides. This action can stimulate the chest and maintain blood circulation.

4. Packaging technology

Put your fingers together and wrap the outer edge of your chest with your palms and fingertips. Pay attention to wrap the chest as much as possible, then slide from bottom to top, and at the same time dial the fat under your armpit inward. Keep this technique and massage both sides for 20 times. This action can prevent sagging breasts and improve the phenomenon of fermented bean curd.