Low-fat healthy whole wheat sandwich soft bread

Whole wheat sandwich soft bread

food

Bread part

High gluten flour150g

50 grams of black whole wheat flour

Milk140g

Fine sugar 15g

Yeast 3 g

Butter 15g

3 grams of salt

Filled part

Shrimp with scallop bibimbap

La Niu yuan qi beef sauce

Two cherry tomatoes decorate the surface.

step

1. Except butter, add all the ingredients in the bread into the chef's machine, knead it into dough at the low level and knead it into dough at the middle level until the dough is smooth.

2. Add butter and continue to knead until the film thickens. Whole wheat bread does not need to rub the glove film, just knead the gluten.

3. Divide the dough into nine equal parts, knead it for 10 minute, roll it into a thick dough with a rolling pin, wrap it with scallop sauce and beef sauce respectively, and knead it into buns.

4. Put it in a cardboard tray, mouth down, and put it in a 30-degree oven for fermentation, doubling the size.

5. Slice the cherry tomatoes and put them on the surface of the dough. Sift a layer of dry flour and send it to the oven preheated to 170℃. Bake for 25 minutes and take out.