# Boiled egg # Low-sugar oatmeal # Boiled corn # Whole wheat bread # graham crackers # Soymilk # Baked soybean # Banana # Tomato # Cucumber # Pear # Peach # Apple # Citrus # Watermelon # Grape # Pure milk # Pure yogurt # Melon seeds # Almond # Pine nuts # Hazel # Steamed sweet potato # Sugar-free freshly squeezed orange juice.