What are the causes of sub-health? Sub-health is a common physical condition of modern people. Basically, sub-health accounts for the vast majority. Sub-health actually has a great influence on our health, so we should pay attention to it. Let's find out what causes sub-health.
What is the cause of sub-health 1 1, unreasonable diet: when the body ingests too many calories or lacks nutrition, it can lead to dysfunction;
2. Lack of exercise: the office staff exercise too little, leading to energy and physical exhaustion;
3, lack of rest: irregular work and rest, insufficient sleep time;
4. Great psychological pressure: excessive psychological tension and pressure;
5. Long-term negative emotional influence;
6. Early disease (cardiovascular and cerebrovascular diseases, tumors, etc.). ).
What is sub-health
Refers to the state that the body is not sick, but its physiological function is decreased and its metabolic level is low. The main manifestations are fatigue, chest tightness, headache, insomnia, forgetfulness, backache, emotional anxiety and inefficiency. Also called the third state.
Sub-health means that the human body is in an intermediate state between disease and normality, which is called "sub-health state" in China. Sub-health is not disease. Patients in sub-health state can not meet the health standards, and their clinical manifestations are decreased vitality, function and adaptability. If sub-health can be treated in time, the body will turn healthy, and if it is not intervened in time, it will make people sick.
First of all, we should know if we are sub-healthy and why, and then prescribe the right medicine for sub-health. We should all be healthy people, not subhealth, subhealth is not health after all. It should be our goal to stay away from sub-health and move towards health. Don't stop at sub-health and do nothing, or you will regret it when you don't have sub-health.
What causes sub-health? 2 eating disorders.
When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, long-term exposure to toxic food and other bad eating habits will lead to the emergence of sub-health status.
Lack of sleep
Irregular life and abnormal work and rest have become a common phenomenon. Teenagers often suffer from the disorder of biological clock and lack of sleep because of entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil. Adults sometimes have fun (such as playing cards and mahjong), working overtime and taking care of patients will affect their rest.
psychological stress
Mental health will make people feel that physical health has become everyone's knowledge. A large number of data studies show that long-term mental stress and stress can trigger acute and chronic stress reactions, directly damage the cardiovascular system and gastrointestinal system, cause stress ulcers, increase blood pressure, accelerate heart rate, and accelerate the process of arteriosclerosis and cardiovascular events. At the same time, it causes brain stress fatigue and cognitive decline; Destroy the human biological clock and affect the quality of sleep; The decline of immune function leads to the increase of malignant tumors and infection opportunities.
environmental pollution
Such as water and air pollution, noise, microwave, electromagnetic waves and other chemical and physical factors pollution is a hidden killer of health.
Lack of exercise
Lack of exercise leads to poor physical fitness. Sitting and working for a long time, the heart can't get enough exercise, and the neck continues to bend forward, which limits the blood flow to the brain and is prone to cardiovascular diseases; Sedentary people's muscles can't get exercise, venous blood that usually returns with muscles is easy to accumulate in the lower part of the body, and the obstruction of venous plexus blood return near cecum is also an important cause of hemorrhoids. Long-lasting mental work will make people feel physically and mentally exhausted, and if combined with the adverse effects of psychological pressure, it will produce psychological fatigue that is difficult to recover.
What is sub-health
The World Vitamin Organization defines health as: "Health refers to a state of good physical, psychological and social adaptability", while the disease state refers to a state of illness, and sub-health is the' third state' between the real health state and the sick state. Long-term sub-health will lead to diseases.
What causes sub-health? How to get rid of sub-health?
Don't stay up late. Sleep time at night is the time for internal organs to repair themselves and remove toxic and harmful substances from the body. If you don't sleep at night, the internal organs will maintain the activity of the human body at night and cannot be repaired. Over time, the internal organs will be like a machine that has not been maintained for a long time, and it will not be so coordinated and efficient.
Eat light and fresh food and eat more whole grains. Controlling the intake of big fish and meat in diet and eating more fresh fruits and vegetables and whole grains can enhance the antioxidant capacity of the body and make people more cheerful.
People in sub-health state should never lose weight. Sub-health is largely due to insufficient energy in metabolism. If you want to be slim, skip meals or eat less, it will lead to lack of energy and show a sub-health state. Even people who are already fat should change their diet structure to lose weight instead of dieting in an unhealthy way.
Put an end to refreshing drinks such as coffee and strong tea. Coffee and strong tea are addictive, which can stimulate the human body in a short time and improve work efficiency, but this is at the expense of squeezing the vitality stored by the human body. Once the vitality of the human body is consumed too much and can not be effectively compensated, the various systems of the human body will reduce the work efficiency to achieve low-energy work, and the human body will show a sub-health state. Therefore, eliminating irritating drinks is an important means to get rid of sub-health.
Keep your mood cheerful and comfortable. Negative emotions will not only consume the energy of the human body, but also block the meridians of the human body and affect the transmission of energy, thus affecting the health of the human body. And being angry is the most uneconomical thing. Punishing yourself with other people's mistakes will also affect your health. In addition, eating more cereals and staple foods helps people's emotional stability, so people who like to be emotional should increase their intake of staple foods.
What causes sub-health? 4 How to prevent sub-health?
In a good mood. Too many studies show that whether we are in a good mood will have a certain impact on our health. Many diseases are slowly derived from long-term depression, depression or anxiety. Keeping a happy mood can keep us in a positive state, cheerful, optimistic and full of vitality.
Work and rest rules. Every living thing has a certain rhythm, which is called biological clock. Just like the change of seasons and the alternation of black and white, only by doing the right thing at the right time can we have the right development. Follow a scientific and practical timetable, arrange your work and rest reasonably, and strictly abide by it, otherwise the disordered biological clock will make you feel all kinds of discomfort!
Ensure sleep. We should not only ensure adequate sleep for 8 hours every day, but also try our best to improve the quality of sleep, so that the body after a hard day can fully adjust itself in these hours. Don't get too excited before going to bed. You can soak your feet in hot water ... these suggestions can help you sleep better.
Eat reasonably. Absolute carnivorism and vegetarianism are unscientific. What we advocate should be a reasonable intake of diversified nutrition according to the proportion of the food pyramid. A correct diet can help us keep fit, and at the same time, it can effectively reduce the occurrence of some diseases.
Eat science. It is said that it is "the emperor's breakfast, the minister's lunch and the beggar's dinner", which has some truth. Breakfast should pay special attention to rich nutrition, lunch should take care of the consumed physical strength, so eat more appropriately, and dinner should not be long before bed, because the amount of exercise is reduced, and the intake should be reduced accordingly. Never overeat, never eat a full meal with an empty stomach, and never skip meals in pursuit of so-called slimness.
Keep exercising. Life lies in exercise. Proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the stress and troubles in our work or life.