1, Buqi Yangxue tea
1. Lycium barbarum and jujube tea
Ingredients: 30g of red dates, 0/0g of medlar/kloc, and appropriate amount of rock sugar.
Production: remove the core of jujube, wash Lycium barbarum, put it in a pot, add appropriate amount of water, boil it with strong fire, turn the heat down to 10 minute, and add rock sugar to taste.
Efficacy: Lycium barbarum and Zizyphus jujuba have a good effect of nourishing yin, and also help to reduce the three highs and enhance human immunity.
2. Astragalus, Lycium and Jujube Tea
Materials: Jujube 10g, Astragalus membranaceus 5g, Lycium barbarum 5g, and appropriate amount of rock sugar.
Production: remove the core of jujube, cook with Lycium barbarum and Astragalus membranaceus for 1 hour, and then season with filtered tea juice and rock sugar. Jujube and medlar can be picked and eaten.
Efficacy: Astragalus, red dates and gouqi tea is suitable for people with physical weakness and spontaneous sweating. Besides, it also has the functions of beauty beauty and strengthening the body.
3. Black bean tea
Ingredients: black beans, brown sugar.
Production: Wash the black beans, stew them on low heat, then add brown sugar and cook until the brown sugar melts.
Efficacy: Black bean tea has a good effect of promoting blood circulation and caring skin, but people with poor digestive function should drink less.
4. barley and red bean soup
Materials: Coix seed 30g, red beans 10g.
Production: Wash Coicis Semen and red beans, put them into a pot, add appropriate amount of water, bring them to a boil with high fire, then turn to low fire for 20 minutes, and filter out the soup to make tea.
Efficacy: Coix seed and red bean soup is a high-fiber and low-fat beverage, which has the effects of relaxing bowels, lowering blood pressure, lowering blood fat, lowering blood sugar and keeping fit and losing weight.
5. Lycium barbarum rose tea
Ingredients: 20 Lycium barbarum and 5 dried roses.
Production: Wash the red dates, remove the core, put them in a teacup together with the dried roses, and soak them in boiling water for about 10 minute.
Efficacy: Jujube has the effect of nourishing blood and benefiting qi, while Rose beauty beauty has the effect of nourishing blood and nourishing skin.
2, diet, qi and blood.
Recipe 1: stewed beef with radish
Ingredients: white radish, lean beef, various condiments.
Practice: Wash and cut the prepared radish and beef into pieces, then blanch with boiling water, and then drain the water; Add all kinds of spices to the oil pan and stew it with beef; After the beef is cooked, put in the radish and take it out directly after cooking.
Efficacy: Radish and beef are good ingredients for invigorating qi and enriching blood, and this recipe is very suitable for girls because it tastes good.
Recipe 2: Stewed ribs
Ingredients: ribs, Chinese cabbage, various condiments.
Practice: Wash and chop the ribs. Then blanching in boiling water once, and then draining; Wash the prepared Chinese cabbage and cut it into two sections; Prepare all condiments; Add seasoning to the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage half an hour later; After the ribs are stewed, they can be cooked
Efficacy: Pork ribs have a good blood-enriching effect, and stewed ribs are a common recipe for nourishing qi and blood.
Recipe 3: Steamed Broiler
Ingredients: Chicken, yellow wine and other condiments.
Practice: the broilers are cleaned after slaughter and finally cut into small pieces; Put the prepared chicken into the pot with seasonings such as yellow wine, and do not add water to cook it; Chicken can be eaten directly when it is rotten.
Efficacy: How to regulate deficiency of both qi and blood? Dietotherapy is a very good method. This steamed chicken has a good effect of enriching blood, but people with weak constitution can't eat too much at a time.
Recipe 4: Stewed black donkey meat with black beans.
Ingredients: black donkey meat, lobster sauce and other condiments.
Practice: Wash the black donkey meat and cut it into small pieces, then put it in the pot and add the seasoning such as fermented soybean. After the fire boils, simmer it with low heat. After the donkey meat is cooked, it can be eaten directly in the pot.
Efficacy: This prescription comes from the ancient prescription of traditional Chinese medicine and has a good effect of enriching blood and benefiting qi. Donkey meat is a tonic, and fermented soybean has a good auxiliary function, which has a good effect on treating those diseases with serious strain.
Women with deficiency of both qi and blood will have symptoms such as big bags under the eyes, turbid eyes, sallow skin, easy hair loss, cold hands and feet, more crescent-shaped nails and irregular menstruation. It can also be seen from here that the deficiency of both qi and blood in women is very harmful to the body, so women should properly regulate their qi and blood through diet, and women who love beauty should pay more attention to their health.