When people get old, they will have kidney deficiency. How can he make kidney healthy?

In fact, if we want to tonify the kidney healthily, it is most important for us to tonify the kidney with some food or medicine, because this way of tonifying the kidney is a warm method without any side effects, and it will make our kidney function healthier and healthier. For example, we can soak Lycium barbarum in water in our daily life and often drink Lycium barbarum water, which has a very good nourishing effect on our kidneys. In addition, eat more leeks, sheep kidneys, quail eggs or pigeon eggs. If you feel that you have some kidney deficiency, and you often eat some of these things, as long as you persist for about three months, you will have obvious effects. Of course, in addition to food supplements, we can also tonify the kidney by the following methods:

1, normothermic kidney

First of all, the 1 method is to warm the kidney frequently, which is a traditional health preserving method from China: 8 Duan Jin. In this traditional health care method, there is a maintenance action for the kidneys, that is, before going to bed, we rub our hands and massage the parts of the kidneys with our hands until the kidneys feel warm. Doing this often can help us take good care of our kidneys.

2. Reduce the number of couples' lives

With the increase of age, male renal function will definitely decline slowly. At this time, if we want to protect the kidney, we should reduce the number of husband and wife's lives, because we all know that too much husband and wife's life is harmful to the kidney, so in order to protect the kidney, we should live a happy husband and wife life rationally.

Step 3 exercise regularly

As the saying goes, life lies in exercise. Exercise can accelerate our blood circulation, improve the speed of metabolism, improve the body's immunity and resistance, and have a good maintenance effect on various organs of the body. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.